Name That Fad Diet
high fat, low carb diet that forces the body to burn fats over carbohydrates
What is the Keto Diet?
2-4 servings of these fresh, usually sweet foods, are what you need per day
What are fruits?
their Ultimate Breakfast Platter has 1,420 calories and 139 grams of carbs
What is Burger King?
the number of calories women should consume per day
What are 2000 calories?
it's everyone's favorite breakfast meat, but it's terrible for your heart
What is bacon?
eating pattern where there are periods without food
What is Intermittent Fasting?
2-3 servings of this category per day will keep your bones and teeth strong
What is dairy?
their Venti Egg Nog Latte has 630 calories and 28 g of fat
What is Starbucks?
the number of calories men should consume per day
What are 2500 calories?
10 tsp of sugar in each one of these exceeds the daily sugar limit
What is soda?
plant-based foods and olive oil comprise this fad diet
What is the Mediterranean Diet?
6-11 servings of these per day will keep you energized
What are carbohydrates?
their Sausage Breakfast Platter has 810 calories and 54 g of fat
What is Chick-fil-a?
how many minutes per week an adult needs to exercise (minimum)
What are 150 minutes?
fried in unhealthy oil, loaded with salt, these will hurt your heart and increase chances of obesity (and McDonald's version contains 17 ingredients)
What are French fries?
this diet allows no animal products of any kind
What is a Vegan Diet?
2-3 servings of these per day will help your body repair muscles
What are proteins?
their XXL Grilled Stuft Burrito has 860 calories and 41 g of fat
how many minutes per day kids and teens should exercise
What are 60 minutes per day?
deep-fried dough with a ton of sugar, this food choice is known to spike sugar levels
What is a doughnut?
a diet that involves low-carb eating; Rob Lowe is its spokesperson
What is the Atkins Diet?
3-5 servings per day will provide the fiber and good carbs your body needs
What are vegetables?
this fast food restaurant has the unhealthiest cheeseburger and fries, with 73% more saturated fat than other fast food chains
What is Five Guys?
amount of calories equal to a pound
What are 3500 calories?
this highly-processed toaster treat contains alarming amounts of sugar
What is a Pop Tart?