Gluten Free
Protein
Low-Fat
Low-Carb
Vegan
100
What ingredients are excluded from a gluten-free diet?
Wheat, barley, rye
100
High protein diets result in rapid weight loss. True or false?
True. Some researchers suggest that higher-protein diets help people better control their appetites and calorie intake, therefore losing weight.
100
How many calories does one gram of fat have?
9
100
Daily carbohydrate ingestion should be between what percentage range?
45-65%
100
What is a vegan?
A person who doesn't eat meat, fish, poultry, or use animal products and by-products.
200
Name 5 foods that are naturally gluten-free.
Beans, seeds, nuts, fresh meat, fish and poultry, fruits, vegetables, many dairy products
200
Daily protein ingestion should be what percent of daily calories?
10-35%
200
What is the most important type of fat to remove from your diet?
Trans fat
200
Over time, a low carb diet will make you sad/stressed. Why?
Carbs boost mood-regulating, stress-reducing chemicals in the brain.
200
The key to a nutritionally sound vegan diet is to eat a lot of the same foods. True or false?
False. A healthy vegan diet includes a lot of variety.
300
There is one flavor of Coca-Cola that is gluten-free. What is it?
Coca Cola - Vanilla Zero
300
A high-protein diet is often used by _______ to build muscle and lose fat.
bodybuilders
300
Daily total fat ingestion should be what percent of daily calories?
30%
300
A low-carb diet limits carbohydrates such as grains, starchy vegetables and fruit, and emphasizes _____ and _____.
protein and fat
300
Name 2 reasons someone would choose to be vegan.
Health reasons, environmental reasons, ethical reasons
400
Any food that is labeled "wheat-free" is considered "gluten-free". True or false?
False. Gluten is found in more than just wheat, like rye, barley and some oats. Many food additives and preservatives also contain gluten.
400
Protein helps maintain lean body tissue while also burning fat for fuel. It also doesn't leave these dieters feeling ____ so it's easier to stick to it.
hungry
400
What are some foods that are lower in fat and better to eat?
Fruits, vegetables, fish, cereals, rice, pasta, nuts and seeds, vegetable oils
400
What are 3 common food sources of naturally occurring carbohydrates?
Fruits, vegetables, milk, nuts, grains, seeds and legumes
400
Name 1 type of vegan food that contains calcium.
Dark green vegetables, tofu, calcium-fortified soy milk, okra, turnip greens, soybeans, tempeh, almond butter, broccoli, bok choy, commercial soy yogurt
500
Are all meats gluten free?
No. All processed meats (cold cuts, hot dogs, and self-basting turkeys) contain gluten. Fresh and un-marinated meats are gluten-free.
500
What types of foods are high in protein? Name 2 main ones.
Poultry (skinless chicken or white meat turkey); Dairy products (eggs in moderation); Legumes and beans
500
Name 2 things that need to be taken into consideration to lose weight besides just eating low-fat foods.
Counting calories, physical activity, water intake
500
The theory behind the low-carb diet is that insulin prevents fat breakdown in the body by allowing _____ to be used for energy.
sugar
500
Vegan diets are completely free of ______ and are generally low in saturated fat.
cholesterol
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