Definition of Terms
Meal Planning
the process of deciding in advance what to eat for breakfast, lunch, dinner, and snacks, usually over a weekly period.
Make healthier food choices
You can choose foods that are good for your body.
Cost
How much you pays for the ingredients for the food that's prepared and served
Nutrition
Explain the importance of balanced meals and meeting nutritional requirements.
Nutrients
Substances in food that help the body grow and stay healthy.
Save money
You avoid buying unnecessary items.
Cultural Preferences
Foods people eat based on traditions
Dietary restrictions
Some people cannot eat certain foods
Balanced Diet
Eating different foods in the right amounts.
Save time
You know what to cook ahead of time.
Give examples of cultural dishes in Jamaica
Ackee and Saltfish, Jerk chicken, Breadfruit, Run Down (Run-dun).etc
Budget
Plan meals within available money
Menu
A list of foods for a meal or day.
Reduce food waste
You use what you have and waste less food.
Seasonal
Foods available at certain times
Which factor should be considered when planning meals because different age groups have different nutritional needs?
Age