Emotional Self-Regulation
Bullying & Cyberbullying
Conflict Resolution
Mindfulness
Self-Image & Self-Esteem
100
This emotion makes you feel grossed out.
What is disgust?
100
This type of bullying happens when someone hits or kicks you.
What is physical bullying?
100
I am the mouse. I am what communication style?
What is the passive communication style?
100
True or False: Stress is always bad.
False!
Sometimes stress can motivate us to get things done!
100
True or False: Self-image is the way we see ourselves.
True!
Remember: What do you see when you look in the mirror?
200
This emotion makes your heart race, palms sweat, and causes a chill to run down your spine!
What is fear?
200
This person will choose a target and pick on them over and over again.
What is a bully?
200
I am the tiger. I am what communication style?
What is the aggressive communication style?
200
True or False: To deal with stress, you should never listen to your 5 senses.
False!
You can use your 5 senses to bring yourself back to the present moment.
200
True or False: Self-esteem is the way we see ourselves.
False!
Self-esteem is how we feel about ourselves.
300
"I feel sad when you use mean words when talking to me because it hurts my feelings. What I need is for you to use kind words when talking to me."
This is an example of...
What is an "I" statement?
300
This type of bullying occurs when someone spreads rumors about you to other people.
What is social bullying?
300
I communicate my feelings while also considering the feelings of others. I am what animal?
What is the owl?
300
This means to be present in the here and now.
What is mindfulness?
300
When someone's self-esteem is bad, they do not like themselves. They have _[blank]_ self-esteem.
What is low self-esteem?
400
This emotion is considered a secondary emotion because it often hides other emotions underneath it.
What is anger?
400
True or False: When someone bullies you, you should stay quiet and not tell anyone.
False!
Tell a trusted adult when you are being bullied so they can help you.
400
True or False: Someone is being rude when they accidentally hurt someone else's feelings.
True!
400
This is a place where you go to feel the emotion of joy.
What is my happy place?
400
When Alejandro looks in the mirror, he sees himself as a girl. This is an example of __[blank]__.
What is self-image?
Remember: What do you see when you look in the mirror?
500
True or False: Thoughts, actions, and feelings are connected.
True!
500
This kind of bullying occurs when someone pretends to be someone else online.
What is cyberbullying?
500
When you hurt someone's feelings on purpose, you are being...
Mean!
500
The breathing technique that involves blowing on a candle and breathing in the scent of a flower.
Flower & Candle Breathing
500
When Margarita looks in the mirror, she feels great about herself! This is an example of _[blank]_.
What is self-esteem?
Remember: How do you feel about yourself?
