Fall Safety
When is daylight savings time?
November 6, 2022
Name 5 food groups?
Fruit, Vegetables, Meat, Dairy and Wheat/Grains
Pass name of the Well-Being@ATCO?
Not Myself Today
How long does it take your eyes to adjust to the dark?
2-5 Minutes
How much time should you spend exercising per day?
30 Minutes
This year 1 in 5 Canadians will have this?
Mental Illness
What time of day is wildlife on the move?
Sunset and Sunrise
How many hours of sleep should you get per night?
8 Hours Per Night
What are the 4 pillars of well being?
Social, Mental, Physical and Financial
Cat Litter, Flashlight and Booster Cables
Items that Are In A Winter Car Kit
Is cucumber a fruit or a vegetable?
Fruit
What App did we use for the 2022 step challenge?
Virgin Pulse
When should smoke detectors and C02 alarms be tested?
Monthly
How many teaspoons of sugar are in a can of Coke?
7 Teaspoons
Mental Wellness is an important part of?
Overall Health