5 Food Groups
Name the 5 food groups.
Grains
Fruits
Vegetables
Dairy
Protein
What are the 2 primary Micronutrients
Vitamins
Minerals
How much water should young women drink each day.
2.7 liters
What was the original purpose of the Keto diet.
What are the 3 risk categories for cancer.
Lifestyle
Environment
Genetics/Family History
What are foods found in the Protein food group.
Chicken
Red Meat
Fish
Tofu
Nuts/Seeds
Beans/Peas
What are the 3 major classes of Macronutrients.
Protein
Carbohydrates
Lipids/Fats
How long can the body survive without water.
3-5 days.
What main food group does the Gluten Free diet eliminate.
Grains
What are the 2 important cervical cancer screenings.
Pap Test
HPV Vaccine
Name the subgroups of the Grains food group.
Whole
Refined
What are the 2 classifications of Carbohydrates.
Simple
Complex
What are symptoms of dehydration.
Fatigue, dizziness, headache
Fainting, muscle cramps, rapid heartbeat
What two main nutrients are often lacking in a Dairy Free diet.
Vitamin D
Calcium
What is the main breast cancer screening.
Mammogram
Name the subgroups of the Vegetables food group.
Dark Green
Starchy
Red/Orange
Beans/Peas
Other
What does vitamin A do for our body.
Cell growth
Vision
Regulation of our body temperature.
What is the main goal of the Paleo diet.
Improved heart/cardiovascular health.
What age do Mammograms start.
40
How much dairy should be in your diet each day.
3 cups
What does calcium do for us.
Building and maintaining healthy and strong bones. Reduces the risk of osteoporosis.
Which electrolyte regulates heartbeat and muscle function.
Potassium
What are the main reasons a person would go on a Vegetarian Diet.
Health
Religion
Ethics
Environment
What are the ABCD's of melanoma.
A - asymmetry
B- border
C - color
D - diameter