True or False?
73% of stroke survivors fall within the first year
True
These furry friends can get tangled up in our feet and cause a fall.
What is a dog or cat?
Doing this can cause you to walk too fast and trip
What is being in a hurry?
What is an example(s) of a balance exercise?
tai chi
yoga
It is a good idea to have these on both sides of the stairs and to always use them.
What are handrails and or stair rails?
Stroke survivors are more likely to fall if they have a history of falling
true
not taking this vitamin MAY increase your risk of falling
Vitamin D
Sidewalks and streets can be slippery when it does this.
What is rain or snow?
What is an exercise that is non-weight bearing and helps with postural control and balance?
What is bike riding (stationary or moving)?
This is a handy item to have with you when you travel or to keep next to the bed, so you will always know where the closest light is.
What is A flash light or night light?
the best way to prevent falls is through balance and strength exercises
true
This gender is more than twice as likely to suffer a fracture from a fall.
What is A female?
DOUBLE JEOPARDY!!! These should have a thin rubber soul with a light tread and have a good fit.
DOUBLE JEOPARDY!!! What are shoes and or slippers?
It's a great way to stay fit as we grow older keeping our muscles and bones strong and preventing Falls.
What is exercise?
This device can be worn as a bracelet or necklace and immediately calls for help once pressed.
What is a fall alert device?
standing up fast helps prevent falls
false
this deficit affects line of sight and the ability to see obstacles that may cause tripping or falling
What is visual?
Keep this by your bedside in case you need to call for help
telephone
Dragging our feet when we walk can cause a stumble so it is important to do this as we walk.
What is picking up our feet and walking heel toe?
This article of clothing can be used on your feet to create more friction/traction and reduce risk of slipping and falling. It also provides more stability when walking.
What are non-slip socks?
We should not use non-slip mats in the bathtub or shower.
FALSE
If you take multiples of these and don't have them reviewed by a professional, you may be at a higher risk for falls due to dizziness.
What are medications?
We should never block our view of our feet when walking so we need to be careful when we do this.
What is what is carrying items?
Dehydration can cause lightheadedness and dizziness, so we have to remember to drink plenty of this especially when exercising or outside on a hot day.
What is water?
It is a good idea to have these in the bathroom because it makes it easier to get up.
What is A grab bar?