Fall Prevention Facts
Physical Therapy
Occupational Therapy
Speech Therapy
True/False
100
You do this to stay strong to prevent a fall
Exercise
100
The assistive device you can use to prevent a fall
Walker
100
The most common place ppl fall
Bathroom
100
Tripping hazards may be caused by these items?
Electrical/oxygen cords, spills, clutter, and/or throw rugs. 
Remove clutter, loose cords, secure/remove loose rugs, clean spills, etc. to reduce risk of falling.
100
I don't need to get my vision checked every year.
FALSE. People with vision problems are more than twice as likely to fall as those without visual impairment. Have your eyes checked at least once a year and update your glasses. Ask your optometrist referral.
200
This gender is more likely to fall
Women
200
"Dont lose your ________ "
Balance
200
You can wear this to prevent a fall
Proper Footwear
200
When not enough of this essential nutrient is taken in, it may lead to dizziness and falls?
water 
dehydration is a common cause of falls in older adults.
200
Taking medications incorrectly may cause me to fall
TRUE. Taking any medication incorrectly may increase your risk of falling. Medications affect people in many different ways and can make you feel dizzy or sleepy. Also, be careful when starting a new medication. Talk to your health care provider if you notice any potential side effects or interactions of your medications.
300
1 out of ____ Fall each year
3
300
The best type of footwear to prevent falls when outside of the home.
sneakers/tennis shoes
300
The assistive device you can utilize to prevent a fall if an item falls on the floor
Reacher
300
These should be checked at least once per year by a doctor to help prevent falls.
Eyes.
300
If I limit my activity, I won't fall.
FALSE. Some people believe that the best way to prevents falls is to stay at home and limit activity. Not true. Performing physical activities will actually help you stay independent, as your strength and range of motion benefit from remaining active. Social activities are also good for your overall health.
400
% will fall again after their initial fall
67%
400
Most common place that people fall in the community
parking lots
400
Changes made to a home to make it safer to prevent a fall.
Home modification
400
One way to prevent falls is to have an adequate amount of this?
Light
Light up your living space to avoid tripping on objects. Night lights in bedroom, bathroom, and hallways. Lamp in reach of your bed. Make clear paths to light switches.
400
Falling is something normal that happens as you get older.
FALSE. Falling is not a normal part of aging. Strength and balance exercises, managing your medications, having your vision checked, and making your living environment safer are all steps you can take to prevent a fall.
500
% of hip fractures caused by falling
95%
500
the most common time of day that people fall
Evening
500
This type of training to improve safety and prevent falls
ADL or self care training
500
What cognitive processes (thinking skills) would increase risk of falls if they are impaired?
Reduced memory, problem solving, reasoning, sequencing, visuo-spatial difficulties, attention to task, poor judgement/insight.
500
I don't need to talk to family members or my health care provider if I'm concerned about my risk of falling. I don't want to alarm them, and I want to keep my independence.
FALSE. Fall prevention is a team effort. Bring it up with a doctor, family, therapists, and anyone else who is in a position to help. They want to help you maintain your mobility and reduce your risk of falling.