Assistive Devices
This assistive device has two wheels in the front and can be used to improve balance when walking.
What should you wear on your feet to prevent slipping?
Sneakers, Non-Skid Socks, Slippers (with backs)
What can you use to put on socks if you are unable to bend over and reach your feet?
Sock Aide
True or False: A fall only counts if you hit the ground.
False
What is an exercise you can do throughout the day while laying in bed or sitting in a chair to improve circulation and strengthen ankles?
Ankle Pumps
This assistive device is held on one side and can provide some support and balance.
Cane
What should you get checked annually to reduce your risk of falls?
Vision
What is something you can add to your bathroom to improve your ability to see your environment better?
Nightlight
Where is the most common place people fall in the community?
Parking lots/Curbs
What should you do first thing in the morning when getting out of bed to prevent falling from feeling dizzy?
Sitting at the edge of the bed for at least 60 seconds.
This assistive device can be used in the shower to reduce risk of slipping and falling.
Shower Chair
What is something you can talk about with your primary care provider to reduce your risk of falls?
Medications (interactions and side effects), Hearing, Vision
What is something you can add to your shower or around your toilet to improve your ability to stand/maintain balance?
Grab Bars
True or False: Using furniture can help you steady your gait and reduce your risk of falls.
False!
How often should you perform your Home Exercise Program that your therapists give you?
When is the most common time of day that people have a fall?
Nighttime
You can use this device to reach things that are on the ground or above your head.
Grabber/Reacher
What are some examples of exercises/activities you can participate in to improve strength and balance and prevent falls?
Walking, Tai Chi, Yoga, Dancing
This assistive device is used when a fall has occurred, and can alert first responders with the push of a button.
Life Alert
What is something you should do at least 3x/week to reduce your risk of falling?
Exercise
What are some changes you can make to your living area to reduce your risk of falling?
Remove tripping hazards (throw rugs, clutter), add handrails to stairs, put grab bars in bathroom, use non-slip mats in bathtub and shower, add lighting to dark areas
What is the percentage of falls that occur in the home?
60% in the home (30% in community, 10% in healthcare settings)
Sit to Stands