Fall Facts
What is the most common cause of falls among older adults?
Loss of balance or tripping
What should you remove from floors to prevent tripping?
Loose rugs or clutter
What type of exercise helps improve balance?
Tai Chi or balance exercises
True or False: Most falls happen outdoors
False: Most falls happen indoors
Name one place where grab bars should be installed.
Bathroom (near toilets or showers)
True or False: Sitting all day helps prevent falls.
False: Staying active helps prevent falls
What percentage of adults over 65 fall each year?
25% (1 in 4)
What type of lighting prevent falls at night?
Night lights or adequate hallway lighting
Name one body part you should strengthen to reduce fall risk.
Legs or core muscles
What is one serious injury that can result from a fall?
Hip Fracture
What should you do with electrical cords to prevent falls?
Keep them out of walkways
What simple daily activity can help maintain strength?
Walking
Name one factor that increases fall risk as we age.
Weak muscles, poor vision, medications, or chronic conditions
What should you check on stairs to make them safer?
Secure handrails and good lighting
Name one benefit of stretching for fall prevention.
Improves flexibility and range of motion