Balance + Mobility
What should you use when walking if your healthcare provider recommends it?
Assistive device
What should you remove from walkways to prevent tripping?
Throw rugs, clutter, and other tripping hazards
What type of exercise can help improve balance and prevent falls?
What device provides the most support: cane, walker, or wheelchair?
Walker
True or False: Most falls occur outside
False
What should you do before standing up from a chair?
Why should electrical cords be kept out of walking paths?
They can cause someone to trip
Why is staying hydrated important for fall prevention?
Dehydration can contribute to dizziness, weakness, and confusion
What should you do if your cane or walker feels too tall or too short?
Have it properly adjusted by a healthcare provider
What is one common cause of falls?
Poor balance, weakness, medications, poor vision, clutter, or slippery surfaces
What can you do if you feel dizzy when standing?
What room is especially important to make safe because of slippery surfaces?
Bathroom
How can proper footwear help prevent falls?
Proper footwear provides stability and traction
True or False: You should use a walker exactly as your healthcare provider or therapist teaches you
True
True or False: A previous fall increases your risk of falling again
True
Why is it important to take your time when changing positions?
To prevent dizziness or loss of balance
Where should frequently used items be stored?
Within easy reach and a safe height
How can certain medications increase fall risks?
Some medications can cause dizziness, drowsiness, or low blood pressure
What should you do if the rubber tip on your cane or walker is worn out
Replace it
What are three main things you should do after experiencing a fall?
Stay calm/check for injuries, call for help if needed, report the fall to a healthcare professional
What type of professional can help improve your balance, strength, and safety during daily activities?
What can you install near the toilet or shower to make the bathroom safer?
Grab bars/handrails
Name three lifestyle habits that can help reduce fall risk
Regular exercise, staying hydrated, wearing proper footwear, getting enough sleep, having regular vision/hearing checks
Why is it important for an assistive device ti be fitted to the individual?
It helps ensure proper support, posture, and safe use
name five common fall risk factors
Muscle weakness, poor balance, vision problems, medications, unsafe footwear, clutter, slippery floors, dizziness, previous falls