Home Hazards
Watch out! These floor coverings can slip and trip you if not secured.
What are throw rugs?
You should always do this before standing up from a chair or bed.
What is pause/get your balance?
This common mobility aid has four prongs for extra stability.
What is a quad cane/Hurrycane?
This should be placed in the tub or shower to prevent slipping.
What is a non-slip mat?
This type of exercise is one of the best for balance and relaxation.
What is Tai Chi or yoga?
Keeping this area clutter-free is key to safe walking.
When turning around, do this instead of twisting your body.
What is take small steps?
This should always be placed close by before sitting down.
What is a walker or cane?
Installing these near the toilet and shower can provide extra support.
What are grab bars?
This vitamin, often from the sun, supports bone health and reduces the risk of fracture.
What is Vitamin D?
Poor ____ in a hallway or stairwell can increase fall risk.
What is lighting?
You should always use this when going up or down the stairs.
What is the handrail?
These can be added to walkers to glide smoothly over door thresholds.
What are tennis balls or glides/walker skis?
You should avoid these fluffy coverings on bathroom floors.
What are large, fluffy bath rugs without non-slip backing?
Strong _____ muscles are important for preventing falls when standing up.
What are leg (or thigh/quadriceps) muscles?
Electrical cords should never be left here.
What is across the floor?
When carrying objects, keep them at this level for safety.
What is waist level?
This must be locked before standing up from or sitting in it.
What are wheelchair or rollator brakes?
A raised toilet seat helps by reducing this movement.
What is excessive bending/squatting?
A regular ____ program can help keep joints flexible and muscles strong.
Ask your OT/PT about yours!
Shoes should have these three qualities to be considered safe outdoors.
What are having backs, non-slip soles, and a good fit?
Standing up too quickly can cause this sudden drop in blood pressure?
What is orthostatic hypotension?
These should be adjusted to ensure proper height and safety before use.
What are walker or cane handles?
A walk-in-shower is a safer option than a tub that requires you to step over the tub edge. If a walk-in-shower is not available to you, this piece of equipment allows you to sit and scoot safely into a tub for showering.
What is a transfer/extended tub bench?
Practicing this type of walking can help with improve coordination and safety.
What is tandem walking (walking heel-to-toe)?