Myth vs. Reality
Risk Factors
Staying Healthy
Safety at Home
Exercise
100
Myth or Reality.... Falling is not a "normal" phenomenon.
What is Reality...................Some problems in later life are not part of "normal" aging. Falling is not a "normal" phenomenon.
100
Is poor lighting an Intrinsic or Extrinsic Risk Factor
What is Extrinsic Risk Factor.
100
It is recommended to have an eye exam every _______.
What is yearly. Poor vision can increase your risk of falls.
100
In order to avoid bending down when cleaning up a spill on the floor, what type of assistive device could you use
What is a reacher or you could use a Mop or Swiffer.
100
An example of a strengthening exercise is _______
What is weight machines, free weights, resistance bands, wall press ups
200
Myth or Reality..... If I stay seated most of the time, I reduce my risk of failing.
Myth...... Inactivity leads to muscle and joint weakness, which may lead to a fall.
200
Is Fear of Falling an intrinsic or extrinsic risk factor
What is intrinsic risk factor.....Fear of falling could lead toward inactivity and isolation.
200
Balance and Coordination can be improved by engaging in __________.
What is Exercise
200
True or False...... Towel Racks can be used as a grab bar.
What is FALSE........ Do not use a towel rack as a grab bar!
200
Name 3 Balance and Coordination Exercises
What is Modified Tai Chi Exercises, Practice in stepping and changing direction, Catching and Throwing a ball, Yoga, Chair Exercises
300
Myth or Reality..... Using an assistive device will make me more dependent.
What is Myth........ An assistive device may actually increase your independence, allowing you to be more active and still do the things you enjoy.
300
Is Fatigue an intrinsic or extrinsic risk factor
What is intrinsic risk factor. Fatigue affects anywhere from 75%-95% of patients with MS and many report it as being their most debilitating symptom.
300
How many glasses of water should you drink every day?
What is 8 glasses of water.
300
What adaptations could you make to avoid tripping over wires and cords
What is coil or tape cords and wires next to the wall so you won't trip on them. Do not use extension cords. Have an electrician put in another outlet.
300
Resistance training (weight machines, free weights, resistance bands) ________ times a week at mod intensity increases muscular strength
What is 2-3 times
400
Myth or Reality..... Taking just one medication cannot increase my risk of falling.
What is Myth...... Taking any medication may increase your risk of falling. Medications affect people in many different ways. Be careful when starting a new medication and take extra care until you see what affect it is going to have on you.
400
Are Unsafe Shoes (sandals, heels, flip flops) an intrinsic or extrinsic risk factor?
What is extrinsic risk factor
400
When starting a regular exercise program, this is the person you should speak with first.
What is your primary care doctor.
400
Name 3 assistive devices that can be used in the bathroom
Grab bars, shower chair, tub transfer bench, handheld shower head, non-skid backing mat in tub, non-skid backing on rugs, contrasting color tape on the border of counter tops.
400
Describe 3 benefits of performing stretching exercises
What is Decreased stiffness, Reduced muscular tension, reduced muscular soreness, increased mental and physical relaxation, enhanced physical fitness, improved ability to learn and perform skilled movements, development of body awareness
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