Ladders
Fall Arrest
Fall Restraint
Hierarchy
Little of Everything
100

This should always be done before climbing a ladder to ensure safety.

What is inspection?

100

These are the three components of Fall Arrest

What are: A - Anchor B - Body Harness C - Connector


100

In a fall restraint system, this component connects the worker’s harness to an anchorage point, restricting movement and preventing the worker from approaching the edge.

What is a lanyard?

100

This is an administrative control that helps us to examine work BEFORE it begins. 

What is: A JSA

100

These help to avoid orthostatic shock

What are trauma straps

200

This is the 4:1 Ratio

What is: A ladder must be 1' away from the vertical surface for every 4' of ladder height.


200

This is the weight that an anchor point must be capable of supporting. 

What is: 5,000 pounds.

200

This is the key difference between a fall restraint system and a fall arrest system.

What is fall restraint prevents a fall, while fall arrest stops a fall once it occurs?

200

This is the MOST effective way to control a hazard in the workplace. 

What is: Elimination

200

This government agency sets standards for workplace safety, including fall protection.

What is OSHA

300

This ensures you are not too high on the ladder or that you are not leaning too far over.

What is the belt buckle rule.

300

This is how often my fall protection must be inspected.

What is: BEFORE each use

300

These are methods used for fall restraint. 

What are: Guardrails, Hole Covers, or Fall Restraint Systems.

300

This is the least effective way of controlling a hazard

What is PPE

300

This device is used to connect the worker’s harness to the fall arrest system.

What is a lanyard?

400

This is the maximum safe height a ladder should extend above the landing to ensure safe access.

What is 3'

400

This is a method that ensures you are always connected to an anchor point.

What is 100% tie-off

400

Unlike fall arrest systems, fall restraint systems prevent a fall by limiting the worker’s access to these hazardous areas.

What are unprotected edges and openings?

400

These controls physically change the workplace or the way a job is done to make the hazard less likely to cause harm.

What are engineering controls?


400

A guardrail must be this height according to OSHA 

What is 42" +/- 3"

500

This is the term for a professional who is responsible for regularly inspecting and maintaining ladders on a worksite.

What is the competent person?

500

When calculating fall clearance, this is your safety factor

What is 2'

500

Fall restraint systems must be capable of supporting a minimum of this.

What is 3,000 lbs

500

This control method replaces a hazard with a less dangerous one, such as replacing toxic chemicals with safer alternatives.

What is substitution?

500

This is the height at which you should use fall protection

What is 4' - trigger height

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