Mindfulness
What is an example of a technique used to initiate a mindfulness session?
Body Scan
_________ is the therapeutic condition professionals most directly link to Carl Rogers and PCT. It has been referred to as a prerequisite for therapy (Freud, 1923),
Empathic Understanding
According to Yalom, What are the 4 ultimate concerns that which everyone must confront?
Death, Freedom, Isolation, and Meaninglessness.
What has to be broken before you can use it?
DBT
What are the 3 main constructs of PCT?
1-Congruence
2-Empathic Understanding
3-Unconditional Positive Regard
What are 2 characteristics of Normal Anxiety?
1-Directly proportional to the situation
2-Meaningful
3- Enters awareness and then stimulates constructive action
What is full of holes but still holds water?
A sponge
What are the three components of Mindfulness?
Attention, Intention and Attitude.
What is this concept from a PCT perspective:
Authenticity or genuineness.
Congruence
What are 2 characteristics of Neurotic Anxiety?
• Disproportionate to the situation
• Often repressed, denied, or avoided
• Inauthentic living, failure to make choices, avoidance of responsibility
• Usually destructive
here’s a one-story house in which everything is yellow. Yellow walls, yellow doors, yellow furniture. What color are the stairs?
There aren’t any—it’s a one-story house.
This is one label counselors use to guide clients to a mindful orientation. This concept might occur regularly at the opening of therapy. It is also used intermittently, as needed, to center clients in their bodies and in the present moment, What is it?
Grounding
What is the concept:
Clients are valued and respected as separate individuals whose thoughts, feelings, beliefs, and entire being are openly accepted, unconditionally.
Unconditional Positive Regard (UPR)
Helps a person place distance between themselves and the situation, through humor, and then to let go of symptoms.
Hint (It's an Existential Therapy Skill)
Paradoxical Intention (anti-suggestion):
You see a boat filled with people, yet there isn’t a single person on board. How is that possible?
All the people on the boat are married.
According to (Henriques, 2015) What does the Acronym CALM stand for
C-- Curiosity
A – Acceptance
L – Loving compassion for one’s self (and others)
M– Motivated to learn more Henriques, 2015
What are the 3 Empathy Demotions?
1-Interpersonal Empathy
2-Subjective Empathy
3-Objective Empathy
Helps a person see a new contextual meaning for suffering, What is it? a technique used by Frankl, Ellis, and Beck.
Hint (It's an Existential Therapy Skill. It's also a technique used by Frankl, Ellis, and Beck.)
Cognitive Reframing, or reframing meaning
The more of this there is, the less you see. What is it?
Darkness