KITCHEN KNOW-HOW
Name 3 kitchen safety rules.
(Any 3) Wash hands, keep knives sharp, don’t leave stovetop unattended, tie back long hair, etc.
Name one sign of dehydration.
Thirst, dry mouth, dark urine, dizziness, fatigue, etc.
What age is considered a toddler?
1 to 3 years old.
What is a budget?
A plan for how to spend and save your money.
What is active listening?
Giving full attention to the speaker and responding thoughtfully.
What is the proper way to hold a chef’s knife?
With your pointer finger on the top of the blade and the other fingers gripping the blade and your thumb on the opposite side.
What does it mean to eat a balanced diet?
Eating from all food groups in proper proportions.
What is a milestone in child development?
A major skill or ability reached at a certain age (like walking or talking).
What is the difference between a need and a want?
Needs are essential for living, wants are extra.
Name a healthy way to handle conflict.
Talk it out calmly, listen to each other, compromise, etc.
What is cross-contamination in the kitchen?
The transfer of harmful bacteria from one surface or food to another.
Why is breakfast considered the most important meal of the day?
It jumpstarts your metabolism and gives you energy for the day.
Why is play important for young children?
It helps with learning, creativity, and social skills.
If you earn $100 and save 20%, how much do you save?
$20.
What is one sign of a healthy relationship?
Trust, respect, communication, support, etc.
What tool do you use to level dry ingredients when measuring?
A flat edge, like the back of a knife or a leveling spatula.
What nutrient gives your body energy?
Carbohydrates.
What is one way to keep a baby safe at home?
Use safety gates, outlet covers, keep small objects out of reach, etc.
What is the purpose of a savings account?
To safely store money and earn interest over time.
What does body language mean?
Nonverbal signals like posture, facial expressions, and gestures.
What does "sauté" mean in cooking?
To cook food quickly in a small amount of oil or fat.
What are the five food groups on MyPlate?
Fruits, vegetables, grains, protein, and dairy.
What are the 5 main areas of development?
Physical, cognitive, emotional, social, and language.
Name 2 ways to be a smart shopper.
Compare prices, make a list, look for sales, use coupons, avoid impulse buys.
Give an example of a passive-aggressive comment.
“Fine, whatever. Do what you want.” (without saying what you really feel)