To recognize, demonstrate and support a person and their feelings, thoughts and experiences.
100
What we focus on when being oriented to mindfulness skills
What is breath?
100
The times you were allowed to break a piece of your cookie
What is once.
100
_________ & ___________ & ____________ are the names of the facilitators today
What is Katrina, Alyssa and Stephanie.
200
Skills used to obtain your objective or goal in a situation.
What is DEAR MAN.
200
Validation is not...
Problem solving.
200
Thoughts based on distressing feelings
What is emotion mind
200
List one thing you may not talk about during meals on the unit?
What is food talk, numbers, size, shape, weight, hunger, fullness, exercise, drugs, alcohol, sexual matters, medications, medical conditions and previous treatment experiences.
300
E in DEARMAN stands for
What is expressing feelings and opinions about the situation.
300
We do not validate...
The invalid (problematic behaviours etc.)
300
Thoughts based on facts or logic
What is reasonable mind
300
The amount of times you may cut whole fruit
What is once in half.
300
An activity one can use for mindfulness at Homewood near the gardens.
What is the labyrinth.
400
Turning the table is a skill that can be used when..
What is negotiating
400
One skill in validation is..
Observe, describe
Reflection
400
When asking self "what is the bigger picture?" and "what will the short term and long term consequences of my reactions be?," we are making decisions based on
What is wise mind
400
What body part represents a typical serving size of protein?
What is fist/hand.
400
How many DBT groups does your loved one attend in regular programming?
What is 5. (Emotional Regulation, Distress Tolerance, Mindfulness, Interpersonal Effectiveness and Behaviour Chain Analysis).
500
Staying mindful means to keep your mind on your objective. Two techniques or skills that help people with staying mindful are..
What is "broken record" and ignoring diversions.
500
Why Validate?
You can learn about the individuals current experiences
Demonstrate you understand
Build relationships
Reduce negative reactivity
500
Four skills that are encouraged when engaging in mindfulness practices.
What is: Notice the feeling
Name the emotion
Accept the emotion
Investigate the emotion