Family Roles
This family member tries really hard to make their parents proud and do everything right.
What is The Hero / Overachiever ?
This is when you talk about your feelings honestly but respectfully.
What is open communication?
This means knowing what you are okay with and what you are not okay with.
What is Boundaries?
In healthy families, people feel safe sharing their ____.
What is Feelings?
This happens when someone feels very attached to a person even though that person sometimes hurts them emotionally.
What is a trauma bond?
This person sometimes gets in trouble or breaks rules and often gets blamed when things go wrong.
what is the rebel?
This communication style includes yelling, blaming, or name-calling.
Argumentative communication
Saying “No, I’m not comfortable with that” is an example of this.
What is Setting a boundary/Non negotiable?
When families listen to each other and care about how others feel, they are showing this.
What is Respect ?
This happens when someone is kind one moment and hurtful the next, which can make relationships confusing.
What is Mixed signals / Unhealthy relationship pattern?
This person makes jokes or acts silly to make everyone laugh when things feel tense.
What is the Funny one?
This happens when someone refuses to talk
What is Avoiding communication / Silent treatment?
This happens when someone reads your messages, diary, or goes through your things without permission.
What is a Boundary violation?
Being able to rely on family members and know they will be there for you is called this.
What is Trust?
Feeling responsible for someone else’s behavior or emotions in a relationship the opposite of healthy attachment
What is Over responsibility/ unhealthy attachment?
This person stays quiet, keeps to themselves, and tries not to cause problems.
What is The Loner?
This is when someone says one thing but means another, like using sarcasm to show anger.
What is Passive-aggressive communication/Gas lighting?
Taking a break from someone when you feel overwhelmed is an example of this.
What is a A healthy boundary?
Healthy families try to solve problems by talking instead of doing this.
What is Yelling or fighting?
This feeling may make it hard to leave or speak up in an unhealthy relationship because you feel loyal or afraid.
What is Fear/Unhealthy attachment?
This person tries to take care of everyone else’s problems in the family.
What is The Caretaker?
This skill means listening carefully without interrupting someone?
What is Active listening?
This type of boundary protects your feelings and emotional space.
What is the Emotional boundary?
This means trying to understand how someone else feels.
What is Empathy Putting your self in some else shoes? what's the difference between sympathy, kindness and empathy
One healthy step to weaken a trauma bond is talking to a trusted person like a counselor, mentor, or support group. What is this called?
What is Seeking support / reaching out for help?