Let's Be Real!
Myth or Fact
Myth or Fact
Children DO NOT have mental health issues.
MYTH: 1 out of 5 (20%) struggle from mental health issues.
Being able to talk to your family about thoughts, concerns and daily activities is called?
What is COMMUNICATION?
What animal has 4 knees?
ELEPHANT
Elementary age kids need ____ exercise each day.
1 hour
How many healthy and nutritious meals should a child have each day....does not include potato chips and poptarts.
2 meals that consist of proteins, grains, fruits and vegetables.
Children can manage anxiety and depression through willpower.
Myth: Learning to manage anxiety and depression require skills such as self regulation, frustration tolerance, and learning coping strategies to name a few.
Chores and responsibilities are divided fairly among family members (based on skills and age appropriateness).
What is COOPERATION?
Where on a COWs body is their sweat glands?
NOSE
Name two aerobic exercises that families can participate in together.
Jog, run, bike, swim, hike, row, skate...to name a few
Aerobic exercise is any type of cardiovascular conditioning, or “cardio.”
Name two healthy coping skills.
Go for a walk, run, bike or hike. Do some yoga or stretching. Do jumping jacks. Run in place. Squeeze a stress ball. Play a family game of tag or basketball.
Listen to calming music. Take some deep breaths (deep breathing). Think of a calm, happy place (guided imagery). Tense and relax your muscles (progressive muscle relaxation). Take a quiet break or rest. Have a drink of cold water. Close your eyes, and count to 10 or backward from 100. Take a bath or shower. Blow bubbles. Hug a stuffed animal.
Color, draw or paint. Write a poem. Make up a song. Write about your thoughts or feelings (journal). Play with Play-Doh.
Mental disorders are the consequence of BAD parenting.
Myth: Risk factors can include genetics, prolonged stressed, abuse, other environmental influences, and brain chemistry.
Activities where family relationships can be created and nurtured.
What is Family Dinner, Shared Interests, Family Game Night? (just to name a few)
How do starfish breathe?
Starfish breathe with their whole body. A self soothing technique that we learn in therapy is how to breathe with our whole body.
Name three benefits for being physically active.
Health, growth and development, better self esteem, strong bones - muscles - joints, better sleep, positive attitude, better posture and balance, stronger heart, healthy weight, learning new skills, tension release....having FUN!
How can a youth contribute to the stability of the home environment?
Respect for their own and others property. Take care of their possessions (toys/electronics). Share in chores. Keep their dirty clothes picked up, rooms organized, beds made. Involve parents in school related projects...just to name a few
Children eventually grow out of mental health issues.
MYTH: If left untreated during childhood, mental health issues can become more difficult to treat in adulthood.
Name two ways to nurture family relationships.
Love, affections, protection, setting limits, teaching skills, communication, demonstrating appropriate words and actions.
How many hearts does an octopus have?
3
What are some consequences of inactivity?
Energy imbalance, increase risk factors such as obesity, insulin resistance, glucose intolerance, poor sleep, poor attention, diabetes.
What is a community resource your child can participate in?
Boys & Girls Club, 4-H, after school sports, Big Brothers Big Sisters, church activities, Library, YMCA, Recreation Commission activities, Zoo, music lessons, community youth organizations such as Home Depot Little Builders...just to name a few
Medication is the ONLY way to treat mental health issues.
MYTH: Although medication is an option for some children, learning strategies and skills to cope and manage anxiety and depression should be the first alternative.
Name two rules to make mealtime more enjoyable and inviting.
No electronics at the table, Turn off TV, Encourage family participation in meal prep and clean up, Discuss daily activities....(to name a few)
Which type of bear has Black SKIN?
Polar Bear
What % of children (6-17) participate in 60 minutes of physical activity each day?
24%
Name two hygiene tasks a child should do each day.
Wash face and hands, comb hair, brush teeth, fresh and clean socks, underwear, clothes...just to name a few.