Feelings
Coping Skills
I feel mad!
Talk it out
All About Me!
100

When I get good news, I feel _________.

Share some good news!

100

What is an example of a positive coping skill?

Let's practice!

100

What are two other feelings that are similar to anger?

frustrated, annoyed, mad, disappointed, What else?

100

What does it mean to compromise?

Have you ever compromised with someone?

100

My Favorite Movie

If I could be a character in that movie, I would be ______.

200

Name two feelings you have felt in the last week:

Are these common or unusual for you?

200

What is an example of a negative coping skill?

What is a consequence of using a negative coping skill?

200

Name a time you felt angry

How did you help care for yourself in this moment?

200

Your brain gets stuck thinking about a scary or stressful thing, what do you do?

What is your backup plan if that doesn't help right away?
200

My favorite outdoor activity 

What feels good about being outside

300

When things are unfair, I feel ______.

How do you respond?

300

When I feel overwhelmed, I can use ____ skill. 

...

300

Is it okay to be mad?

Is it okay to be mean when you are mad?

300

How do you determine if someone is a good friend?

What do you do to be a good friend? 

300

My favorite indoor activity

Do you prefer to play alone or with others?

400

When you are feeling a big feeling, name three things you could do.

Take a break, take three deep breaths, talk to someone about it, stretch, draw, cry

400

If a friend was sad and/or upset, I can teach them _____

How does it feel to help a friend?

400

How do you feel when people around you are angry?

How do you help yourself feel safe?

400

You have a rule in school that doesn't make sense to you, how do you respond? 

Have you had a rule before that you didn't like or didn't make sense? 

400

I am proud of myself because _______

Bonus points for another proud thing about yourself!

500

A feeling I want to better understand is _______.

How can we learn more about feelings?

500

When I need to calm down, I like help to use my skills or I prefer to be alone.

How do you communicate this need to others?

500

Who do you know that handles anger well?

What do you see them do?

500

If you could add a family rule, what rule would you add and why?

How would other people in your house respond to this rule?

500

When I grow up, I want to be

I look forward to this because ______

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