Feelings
When I get good news, I feel _________.
Share some good news!
What is an example of a positive coping skill?
Let's practice!
What are two other feelings that are similar to anger?
frustrated, annoyed, mad, disappointed, What else?
What does it mean to compromise?
Have you ever compromised with someone?
My Favorite Movie
If I could be a character in that movie, I would be ______.
Name two feelings you have felt in the last week:
Are these common or unusual for you?
What is an example of a negative coping skill?
What is a consequence of using a negative coping skill?
Name a time you felt angry
How did you help care for yourself in this moment?
Your brain gets stuck thinking about a scary or stressful thing, what do you do?
My favorite outdoor activity
What feels good about being outside
When things are unfair, I feel ______.
How do you respond?
When I feel overwhelmed, I can use ____ skill.
...
Is it okay to be mad?
Is it okay to be mean when you are mad?
How do you determine if someone is a good friend?
What do you do to be a good friend?
My favorite indoor activity
Do you prefer to play alone or with others?
When you are feeling a big feeling, name three things you could do.
Take a break, take three deep breaths, talk to someone about it, stretch, draw, cry
If a friend was sad and/or upset, I can teach them _____
How does it feel to help a friend?
How do you feel when people around you are angry?
How do you help yourself feel safe?
You have a rule in school that doesn't make sense to you, how do you respond?
Have you had a rule before that you didn't like or didn't make sense?
I am proud of myself because _______
Bonus points for another proud thing about yourself!
A feeling I want to better understand is _______.
How can we learn more about feelings?
When I need to calm down, I like help to use my skills or I prefer to be alone.
How do you communicate this need to others?
Who do you know that handles anger well?
What do you see them do?
If you could add a family rule, what rule would you add and why?
How would other people in your house respond to this rule?
When I grow up, I want to be
I look forward to this because ______