The 5 Simple Rules
What is the first rule of The Five Simple Rules?
Focus on nutritious GO foods.
What is the role of parents as a provider? As it is written in the description of The Roles of Parents in session #1.
Parents make GO foods readily available as well as provide opportunity for physical activity.
What does Family Fit call the tool used to gauge how hungry you actually are?
Hungry vs. Full Scale
What does O.A.R.S. stand for?
Open-ended questions
Affirmations
Reflective Listening
Summarize
What is Family Fit?
Family Fit is a program that empowers parents to make small changes around eating, physical activity, and health.
What is the second rule of The Five Simple Rules?
Include Treats.
What is the role of parents as a Role Model? As it is written in the description of The Roles of Parents in session #1.
Parents demonstrate healthy eating and activity behaviors activity behaviors through their own actions.
What type of activity is walking the dog, cleaning out the garage, and dancing in the living room?
Unstructured Activity
What are the six stages of change in the transtheoretical model of changes?
Pre-contemplation
Contemplation
Preparation
Action
Maintenance
Relapse
What does Family Fit consider Fast Food to be?
An occasional treat.
What is the third rule of The Five Simple Rules?
Aim to keep non-homework screen time to two hours or less per day.
What is the role of parents as an Enforcer? As it is written in the description of The Roles of Parents in session #1.
Parents establish the rules and help family members to follow them (allowing flexibility when necessary).
What does Family Fit call the enforcer strategy that focuses on what family members can do as opposed to what they cannot do?
Positive Enforcement
What is the difference between change talk and sustain talk?
Change talk: Is any speech that favors movement in the direction of change
Sustain Talk: Is any speech that favors the status quo.
What are the the 4 DOs of Healthy Sleeping Habits?
- Create bedtime rituals
- Exercise regularly
-Create a sleep-friendly environment
What is the fourth rule of The Five Simple Rules and what are inactive parents likely to have?
Try to be active for one hour per day. And inactive parents are unlikely to have active kids.
What is the role of parents as a Protector? As it is written in the description of The Roles of Parents in session #1. And what lesson is it most prevalent in?
Parents look out for the welfare of their children's emotional and physical health. Session #7.
What are the 3 P’s of Family Meals?
Planning, Purchasing, and Preparation
What is the "Righting Reflex"?
"Built in desire to set things right"
Normal urge in all of us to fix problems
What is the process of identifying alternative behaviors that satisfy the positive intention behind a negative or self-destructive behavior?
Reframing
What is the fifth rule of The Five Simple Rules and what does it reinforce?
The 5 simple rules apply to all members of the home. This reinforces the importance of having the entire family involved.
What is the role of parents as an Advocate? As it is written in the description of The Roles of Parents in session #1. And what lesson is it most prevalent in?
Parents speak out to encourage healthy weight strategies to be adopted by the community. Session #7.
What are the 5 Recommendations for Healthy Choices when setting food policy, as outline in session #6?
- You are in charge.
- Set regular times for meals and snacks.
-Be consistent
-Be neutral
-Don't get upset.
What is the technical definition of MI?
Motivational interviewing is a collaborative, goal-oriented style of communication with particular attention to the language of change. It is designed to strengthen personal motivation for and commitment to a specific goal by eliciting and exploring the person’s own reasons for change within an atmosphere of acceptance and compassion.
What is the recipe that is to be cooked for the 6th Family Fit session?
Red Red