Home is Where the Health Is
When are You Hungry? When are You Full?
Activity and Foods: Role Model- Food, Activity & Self- Esteem
Fast Food-An Occasional Treat
Your Role as an Advocate and Protector
100
These types of food items can be eaten all of the time.
What are Go Foods?
100
This measurement in cups is equivalent to a cupped hand?
What is 1/2 cup?
100
This type of provider keeps GO foods readily available
What is a Food Provider?
100
These are known nutrition down falls of junk food.
What is high in calorie, fat, cholesterol and sugar?
100
This is a reason for protecting your child's self esteem as an advocate.
What is Development of healthy self image?
200
Name one Go food, Slow food and Whoa food.
What is...
200
This part of the hand is used to measure 3oz.
What is the palm?
200
Disconnect: A discrepancy or lack of connection. This disconnect involves well balanced meals.
What is telling your children to eat veggies and you don't do the same?
200
The frequency in which you or your family should eat fast food.
What is only on occasion?
200
Name a situation where you may need to protect your child when it comes to physical activity.
What is...?
300
This ingredient is mostly used in this food item.
What is Peanuts?
300
This finger is used to measure 1 tablespoon.
What is the thumb?
300
Ex. telling you child that 'its what's on the inside that matters, yet consistently telling them they "look fat".
What is a disconnect that involves Body Image?
300
These concerns may come about when ordering fast food.
What is portion sizes, over eating?
300
Name a situation where you may need to protect your children when it comes to food and eating.
What is Ex. a child reaches for more food at dinner, and the other parent says "you really shouldn't eat that"?
400
Name Strategies of Change that will increase your success at home.
What is: 1. Progress not perfection 2. Consistency 3. Selecting changes that will have the least resistance 4. Discuss changes before implementing 5. Involve extended support
400
This hand gesture used to measure 1 cup.
What is the fist?
400
This type of provider creates an environment of reasonable portion sizes.
What is a food provider?
400
Two ways you can order GO foods instead of less healthier foods at your favorite fast food restaurants
What is... ?
400
A good parent advocate speaks out to encourage the adoption of healthy weight strategies within the community and/or school.
What is your role as a parent advocate?
500
Name The 5 Simple Rules.
What is: 1. Focus on nutritious GO foods 2. Include treats 3. Aim to keep non-homework screen time to two hours or less per day 4.Try to be active for one hour per day 5. The 5 simple rules apply to everyone in the household
500
From 5 to 0, this feeling stage is considered neutral in the Comfort Zone.
What is stage 3- Feeling content, not thinking about food.
500
This type of provider ensures that activity toys and equipment are readily available?
What is an activity provider?
500
This portion size is recommended to get when your family is eating a fast food restaurant.
What is small, child size?
500
Describe how a good healthy-weight protector looks out for the welfare of his/her child's emotional and physical health.Guiding how children deal with conflict. Encouraging activities and decisions that boost success. Supporting children who have weight issues.
What is: Guiding how children deal with conflict. Encouraging activities and decisions that boost success. Supporting children who have weight issues.
M
e
n
u