Meal Planning
Nutrients Across the Lifespan
Cooking Principles
Safety and Sanitation
Nutrition
100
If a bag of apples costs $1.60 for a 1 lb bag, how much are the apples per ounce?
$.10
100
What is usually offered as the first solid food?
Infant Cereal
100
What is the purpose of a leavening agent?
Make products rise
100
What type of foodborne illness is associated with chicken?
Salmonella
100
What type of foods would not contain any additives or preservatives?
Organic
200
Why is an apple NOT a convenience food?
It is not processed
200
A diet lacking in ______ could increase the risk of osteoporosis later in life.
Calcium
200
Which ingredient is primarily associated with adding color and binding ingredients together?
Eggs
200
After washing your hands, what is the next thing you should do before beginning working in the kitchen?
Wash the countertops
200
What government agency is responsible for overseeing the over 1800 additives/preservatives used in the United States?
FDA (Food and Drug Administration)
300
Term used to describe: System of listing a cost per standard unit, weight, or measure of a product.
Unit Price
300
A recommended weight gain for a healthy pregnancy is ______.
25-35 lb
300
What ingredient primarily adds tenderness to a baked good?
Fat
300
What food-borne illness is primarily associated with beef?
E-Coli
300
What does RDA stand for?
Recommended Dietary Allowance (acceptable: Recommended Daily Allowance)
400
Other than grocery stores, name a location that you can purchase local fresh produce and herbs
Answers may be: Farmers markets or Roadside stands
400
Why are solid foods introduced to babies one at a time?
To identify allergies
400
What is the common name for hydrogenated vegetable oil?
Shortening (ex. Crisco)
400
What is the exact range in the temperature danger zone?
41-135 degrees F
400
Name the component in typically high-carbohydrate foods that although NOT a nutrient, performs many functions for the body including aiding in digestion, reducing cholesterol, and reducing chance of colon cancer?
Fiber
500
Name on on-line tool that can assist with grocery shopping (in any capacity)
Answers will vary! Here are just a few: * OurGroceries list generator (or comparable programs) * Grocery store web sites * Coupons/list-serves for coupons * Product web sites
500
What syndrome can occur in newborns whose mothers drink alcohol while pregnant?
FAS (fetal alcohol syndrome)
500
Name 3 leavening agents
Possible: Yeast, Baking Soda, Baking Powder, Air
500
Which type of food-borne illness is primarily associated with unpasteurized dairy and deli products?
Listeria
500
According to MyPlate, what should make up half our plates?
Fruits and Vegetables
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