Relapse Prevention
What is it called when you turn back to drugs/alcohol after having any time of sobriety?
Relapse
What type of listening do you learn in T4C?
Active Listening
What are the 4 Anger Cues?
Physical, Behavioral, Emotional, Cognitive
What are 3 things that are in your control?
Words, emotions, attitude, self-talk, phone usage, what I eat
What are the two most important things you can do to be successful in DAC?
Be Present - Honest - (Communicate)
What does the acronym H.A.L.T. stand for?
Hungry - Angry - Lonely - Tired
What do you create or write out when working through decisions?
What is the number 10 reserved for on the anger meter?
Explosion
What are three things to consider when planning to have a serious conversation with another?
place, attitude, emotions, background noise, other person's attitude-emotions, timing
What does MRT stand for?
Moral Reconation Therapy
What are people, places, objects, feelings, and times that can cause cravings.
Triggers
In problem solving, you list your
Risk ________
Risk ________
Physical ________
Risk Thoughts
Risk Feeling
Physical Reactions
Venting anger is always desirable - TRUE OR FALSE
False
What are the two types of communication methods?
Verbal and NonVerbal
What is the phase called when you reach a stagnant or hard place in recovery?
The Wall
Be Smart, Not ______
Strong
For Cognitive Self Change, you must pay attention to your ____________.
Thinking
What behavior is intended to cause harm to another person?
Aggression
Stigma
I am allowed to attend two community recovery meetings on Sundays if I haven't gotten mine done. (T/F)
FALSE
What is the name of any activity associated with breaking the legal systems (or DACs) laws, rules or guidelines?
Criminal Behavior / Thinking
In learning social skills, you learned to listen, ask questions, give feedback and to know your ____________
Feelings
What numbers are associated with a breathing technique?
4 - 7 - 8
Who conducted the experiment that best explains conditioning of the brain? (Bell, Dog, Salivation)
Pavlov
Pavlov's Theory
What stage does Step 1 & Step 2 in MRT cover?
Disloyalty