The 5 Food Groups
What are the five food groups?
Grain, Dairy, Protein, Fruits, Vegetables
A food label tells you how many calories in a _________?
Serving Size
How many minuets should a kid have of activity each day?
60 mins
How many cups of water should teens 14-18 have each day?
6-8 cups
What are two types of foods that are rarely foods?
fats and sugar
How much of your plate should be fruits and vegetables?
Half
What do calories measure?
Energy
Less than 2 hours
How many cups of water should kids 4-8 drink per day?
5 cups
What is a switch-a-roo?
Taking a less healthy food and making it healthier.
Example: Having broccoli tots in place of regular tots.
How many servings of fruits and vegetables should you eat each day?
5 or more
How many sugar sweetened drinks are recommended each day?
0
muscles and bones
How many cups of water should kids 9-13 drink each day?
5-6 cups
How many calories should we aim for when having a snack?
100
What food group are nuts in?
Protein
Why are reading food labels important?
They can help you eat a healthy diet.
One benefit of physical activity is that it can give us a positive _____________
attitude
Approximately what percentage of our daily water do we get from food?
about 20%
What happens to energy our body doesn't use?
It gets stored as fat.
Are tomatoes a fruit or a vegetable?
Fruit
How are foods listed on the ingredients list?
From highest concentration to lowest or descending order.
Physical activity can help you keep a health ________
weight
Name a fruit or vegetable that is a great source of water.
Cucumber 95%
Lettuce 95%
Watermelon 92%
Zucchini 95%
How many calories are in 1 pound of fat?
3500