Stress
What are the two hormones linked to stress?
Adrenaline and Cortisol
What is the number for the national suicide hotline?
988
What is the easiest nutrient for the human body to digest and use as energy?
Carbohydrates
Sodium is code for...
SALT!
List the three sides of the health triangle
Physical, emotional, social health
Moderate or physical stress that is interpreted as not beneficial is defined as...
Eustress or Distress
Distress
BPD stands for
Borderline Personality Disorder
Name the five food groups
Define Genetics
Biological traits passed on from one generation to the next
The American diet became much more diverse after ...
The Industrial Trade
What is the phrase known as our stress response system (These are the terms we use to define how our body copes with stress)
Fight, Flight, or Freeze
List three different mental health disorders
- Dissociative Identity Disorder
- Schizophrenia
- ADHD
- Anxiety
- Depression
- PTSD
- OCD
- DID
- BPD
etc.
What is the one type of fat that is considered to be healthy?
Unsaturated fat
Define Eustress
Moderate or physical stress that is interpreted as beneficial
What is the minimum number of hours of sleep is recommended for your age group to get a night?
8 hours
Where are the adrenal glands located?
On top of the kidneys (Like party hats)
The following symptoms are consistent with which mental health disorder:
- Disorganized speech or behavior
- Difficulty concentrating and focusing
- Thinking you are hearing things
- Memory issues
Schizophrenia
TWO PART QUESTION:
How many amino acids does our body need?
How many amino acids does our body make on it's own?
Our body needs 20.
Our body makes 11.
In one sentence, define product placement
When companies or food marketers place well known logos or brand identifiers in the media (especially movies or TV) as a form of brand advertisement.
What does SMART goal stand for?
Specific, Measurable, Attainable/Achievable, Realistic, Timely
Where in your body does the stress response start?
On average about how long does a bipolar manic episode last?
2 weeks
What percentage of your body is made up of water?
55-60%
In one sentence, explain what cholesterol is
A plaque/waxy substance build up on the inside of your blood vessels.
What is the master gland that leads all other glands in your brain and body?
The Pituitary Gland