How do I cope?
Your friend did not invite you to his/her birthday party and everyone is talking about it at school. You feel really sad & very hurt. How will you cope?
Talk to them about it. Journal, paint, exercise, and talk to a friend/ sibling/ parent. Use a healthy coping skill
We use these to express how we feel, why, and what we need from the other person.
What is an "I" statement?
It's family game night, and everyone is discussing what games to play. Your suggestions are being ignored, and you feel frustrated.
What are some ways to cope without yelling, or storming off?
Communicate how you feel. Stay calm as possible. Take a second to breathe in for 4s and out for 4s.
What is one way families can improve communication and strengthen their relationships?
Spend quality time with each other. Schedule a date, one one-on-one time. No electronics.
You feel annoyed because your siblings keep messing with you
I feel annoyed when you guys keep messing with me, because it's not funny and I need you to stop.
Everyone is playing basketball, you miss a shot and trip. You suddenly feel down, and everyone else is laughing at you. What can you do?
Communicate how you are feeling and take a break. Journal, listen to uplifting music, take a nap, schedule a session with therapist.
This is something that causes a reaction or a response..(Anger, Happy, Annoyed, Sad, Excited)
What is a trigger?
You had a rough day at school/work, and you don't feel like talking or dealing with anyone.
Tell people that you don't feel well, talk about it if you want. Tell them you just need time for yourself, and find something to do to cope.
What movie has the song Let it go
Frozen
Dad is on the road for work, and you start to miss him. What can you say to him or your mom? How will you cope?
I feel statement/ Cope
You are standing in line and a person cut in front of you
Respectfully approach them about what they did. Or say it's not a big deal and keep going.
This is something you do to help you get through stress, nervousness, boredom, and frustration
What is a coping skill?
Someone goes into your room without permission and grabs something of yours.
Be respectful and ask them to ask before using anything of yours next time.
What does Ohana mean in and what movie is it from?
Family, Lilo & Stitch
It's getting closer to the wedding, and everyone is overwhelmed and nervous because of the planning. How can you all support each other?
Someone is making fun of a hobby or interest that you like?
Tell them how you feel. Ignore them because the said hobby/interest brings you happiness
This is something you can do that might lead to bad habits, further conflict, and get you into trouble.
What is an unhealthy coping skill?
You decided to share your biggest secret with your friend. But your friend told your secret to people you do not like.
Tell your friend how you feel. Set a boundary with your friend about the secrets you tell her. Don't tell them any more secrets.
Tell me something that you appreciate about your family?
Something positive
Someone interrupts you when you're talking. What I statement can you use
I feel...when... because...my needs
A family member is crying, and you’re feeling confused about how to respond. How can you manage your own emotions while offering support?
Take a deep breath. Validate them letting them know you are there for them. Maybe even let them know you don't know what to say or do.
These skills are ways that can lead to bad habits, lead to avoiding the issue, and continuing the same pattern if nothing changes. (DAILY DOUBLE))
What is an unhealthy coping skill?
You all plan a family fun day, but someone is in a bad mood and starts to bring others down.
Ask them if they need anything, try to support them, give them space.
Who is the mascot of Pokémon?
Pikachu
Name one positive thing that you like about each person in the room (DAILY DOUBLE!!!)
Something positive