MFG
Should Statements fall into what category?
Thinking Mistakes
What is the main goal of CBT?
To identify and change negative thought patterns and behaviors.
What does the DBT skill TIP stand for?
Temperature, Intense Exercise, Paced Breathing/Progressive Muscle Relaxation.
What are the benefits of eating fruits and vegetables?
They provide essential vitamins, minerals, and fiber.
What is one affirmation you could use to boost self-esteem?
Example: "I am worthy of love and respect."
What is the purpose of the ABC PLEASE skill?
Increase positive emotions and reduce vulnerability
In CBT, what is the term for automatic thoughts that pop into your head when something happens?
Cognitive distortions.
What does the acronym DEARMAN help with in DBT?
Effective interpersonal communication
Why is hydration important for mental health?
It helps maintain focus, energy, and overall brain function.
Name one healthy way to build trust in a relationship
Be honest, keep promises, or communicate openly
What skill teaches you to check if your emotions match the facts?
Check the Facts
Name one common cognitive distortion
Examples include all-or-nothing thinking, catastrophizing, or mind-reading.
Name one of the four categories in DBT
Mindfulness, distress tolerance, emotion regulation, or interpersonal effectiveness
What is mindful eating, and how can it help mental health?
Paying full attention to the experience of eating and drinking, which can reduce overeating and increase enjoyment of food.
What does self-esteem mean?
How you feel about yourself or your overall sense of self-worth.
What does the acronym ACCEPTS stand for?
Activities, Contributing, Comparisons, Emotions, Pushing away, Thoughts, Sensations
What is the CBT technique where you challenge negative thoughts by asking for evidence for and against them?
Examining the evidence or thought challenging
What is radical acceptance in DBT?
Fully accepting reality as it is without trying to change it.
What is the best way to make sure you are eating a balanced diet?
Eat a variety of foods from all food groups.
How can setting boundaries improve relationships?
It shows self-respect and helps prevent misunderstandings or resentment.
What is the purpose of the ABC PLEASE skill?
Increase positive emotions and reduce vulnerability
What is the term for beliefs about ourselves that influence how we see the world and interpret events?
Core beliefs
What does the term “dialectical” mean in DBT?
Balancing opposites, such as acceptance and change.
Why is it important to eat regular meals throughout the day?
To maintain stable blood sugar levels and consistent energy.
What does it mean to validate someone’s feelings?
Show understanding and acceptance of their emotions.