Feelings And Reactions
Relaxation is key
What is one thing that makes you feel calm
Tricky Thoughts
What Kind of thoughts make your anxiety worse?
Pay Attention
Name one strategy that helps you pay attention.
Anger Response
What can you do instead of yelling when your're mad?
Laughter is key
Who is the funniest person in your family
What are two healthy ways to cool down when you are angry?
What IF
What's one "what if" thought that shows up a lot for you?
Distractions
What can you do when you feel too distracted?
Making Good Decisions
What's one good choice you made this week?
Mealtime
What's everyone's favorite family meal?
Anger Warning Signs
What's a sign that you're about to lose your temper?
Balanced Thoughts
What's something you could tell yourself instead when you feel angry?
What's one thing that helps you finish a task?
Picking alternatives
What could you say if someone makes you angry instead of hitting or arguing?
Fun time
What is special about your family?
Reflecting
how can you tell the difference between frustrated and being mad?
Mega Mind
What's a time your mind made a problem feel bigger than it was?
Staying focused
What's a sign that you're starting to lose focus?
Consequences
What happens when we make a poor choice? how can we fix it?
Gratitude
What's one thing you appreciate about each other?
Tough Times
What's one feeling that's hard for you to show and why?
Positive Change
What's one positive thought you could practice this week?
Stay on Track
How can your family help you stay on track with chores or schoolwork?
Success
Describe a time you turned a problem into a success.
Superpower
If your family were superheroes, what would each person's power be?