Coping Skills
Something that we do to help us to feel better is called this?
What is Coping Skills
A feeling of emotional or physical tension
What is stress
what is small problems
A habit of inaccurate/not true and negative thinking is an example of this
what is cognitive distortions
Riding a bike is considered what type of coping skill?
what is positive/healthy coping skill
problems with friend/peers, negative thoughts and feelings about self, and separation of parents is an example of what
What is causes of stress
On a scale from 1-5, 1 means this
What is small problem
Making one mistake but thinking nothing good ever happens is an example of what
what is over-generalization
Fighting/arguing with our siblings is considered what type of coping skill?
What is negative/unhealthy coping skill
What is fight, flight, or freeze
Pencil breaking is an example of this
What is small problem
We have gone over how many cognitive distortions
what is 5
What are the 3 points that makes a coping skills negative/unhealthy?
What is danger to self, danger to others, and destroying property
Too many demands or things to do may cause what
What is stress
On a scale from 1-5, 5 means this
What is big problem
Mind reading or fortune telling is an example of what cognitive distortions
what is jumping to conclusions
asking for a hug is considered this
what is positive/healthy coping skills
Stress can be managed by doing these
What is positive/healthy coping skills
Fire in a school would be considered this
What is big problem
Cognitive equals this
What is thinking