Coping Skills
What is one coping skill you can use when you feel stressed?
Deep breathing, taking a break, drawing, talking to someone, etc.
T/F:
When someone leaves the home, it creates more responsibilities for the others in the home.
True.
What are two feelings you might have when something unexpected happens?
Surprised, confused, worried, excited, nervous, etc.
T/F:
Going to rehab means someone is a bad person.
False.
Name one thing you can do to take care of yourself when you're having a hard day.
Rest, play, talk to someone, eat, read, etc.
You feel really angry after an argument. What is one healthy thing you could do before responding?
Take a break, breathe, count, walk away, etc.
When someone leaves the home, what is one thing that changes for the other people at home?
- emotions
- routines
- communication
- responsibilities
You feel like you want to cry, your body feels heavy, and you don't feel like doing much. What feeling might this be connected to?
Sadness, tired, upset, overwhelmed.
What is the main purpose of a rehab treatment center?
To help someone address their alcohol use and develop skills for recovery.
T/F:
Getting enough sleep can be part of self-care.
True
You're worried about something you can't control. What is one coping skill that could help?
Talk to a trusted adult, write down your worries, grounding, breathing, etc.
What is one change your family has gone through that you handled well?
...
Your heart starts beating faster, your stomach feels tight, and you feel restless. What emotion might your body be signaling?
Nervousness, anxiety, worry, excitement
Name one thing a person might work on during rehab.
Understanding their alcohol use, coping skills, triggers, healthy routines, communication, or relapse prevention.
You notice you're feeling stressed and haven't had much time to play or relax. What is one thing you could add to your day?
Fun activity, outside time, art, music, time with friends, etc.
T/F:
Coping skills make difficult feelings disappear immediately.
False. They can help make feelings more manageable.
True or False: A child is responsible for helping their parent make changes.
False.
Treatment and recovery are the adult's responsibility.
Your family has to change its usual routine because Mom is away. What are some feelings that might come up?
Frustrated, sad, worried, confused, lonely, etc.
Why might someone need support even after leaving rehab?
Recovery is an ongoing process, and they may need external treatment, support, and healthy coping strategies.
Why is spending time doing things you enjoy important during stressful times?
It can help you recharge, relax, and maintain balance.
You're feeling overwhelmed and don't know what to do. Name three different coping options you could try.
Talk to someone, take a break, breathe, draw, exercise, listen to music, grounding, etc.
Name one thing a child can control when their family is going through a big change.
Their own choices, asking for help, expressing feelings, using coping skills, etc.
Can you name a situation where you might feel two different emotions at the same time?
...
T/F:
A person in rehab is the only person who can do the work of changing their alcohol use.
True. Family members can provide support, but they cannot do the recovery work for the person.
Imagine you had a stressful week at home. Create a three-part self-care plan for yourself.
E.g., get enough sleep + spend time with a friend + do something creative.