Emotions
You may feel this way if.....
You fall and trip in front of everyone.
hurt, embarrassed etc.
Name three healthy coping skills.
Jump up and down 5 times.
Abraham Lincoln
Give a compliment to someone.
client response
Talking to others about problems in our lives is a healthy coping skill.
True
You might feel this way if....
You didn't get enough sleep last night.
tired, irritable etc.
Name an unhealthy coping skill.
self-harm, not talking about it etc.
What is the largest ocean in the world?
Spin around 3 times.
The Pacific Ocean
Use and "I feel" statement.
I feel ______ when _______.
client response
Every coping skills is healthy.
False
You might feel this way if...
Someone breaks one of your toys or items.
Show us a coping skill you know.
Name a mammal that can't jump.
Touch your toes and hold it for 1 min.
elephant, hippo, sloth
When someone else is talking what should you be doing?
Actively listening
Everyone has the same coping skills.
False
You get to go on vacation/ a trip.
nervous, excited etc.
What are the 5 senses you can use in a grounding coping exercise?
sight, hearing, taste, smell, touch
Clap your hands 5 times.
20-30 years
Name one healthy way to resolve conflicts.
talk it out, get help etc.
Stress is out of your control.
False
You might feel this way if.....
You're best friend gives you a present.
Happy etc.
Jenny is working on a group project and no one is listening to her ideas. When she finally gets to share an idea, one of her classmates says thats a stupid idea and won't let her help on the project. Jenny gets really angry. What calming strategy could she use?
client response
How many stars are there in the Milky Way?
High five someone.
150-250 billion stars
A group of Stanley's friends are playing tag at recess. Stanley asks to join the game but Andy replies that they already have enough people so he cannot play. Act out how Stanley would try to resolve the conflict.
Act it out!
Asking for a break when you are feeling stressed is a healthy coping skill.
True