Social Health
Family Health


Mental Health
Emotional Health
100

What term describes the ability to form positive relationships with others?

Social Skills

100

What is one way to show appreciation for your family members?

Saying thank you, showing affection, spending quality time together

100

What does it mean to have a growth mindset regarding your abilities?

Answer: Believing that your abilities can improve with effort and learning from mistakes

100

What is one way to practice self-care for your emotional well-being?

Answer: Engaging in activities that bring joy, relaxation, and comfort

200

True or False: Being a good listener is essential for maintaining good social health.

Answer: True

200

How can communication improve family relationships?

Answer: It helps prevent misunderstandings, resolves conflicts, and strengthens bonds

200

How can practicing gratitude improve mental health?

Answer: It shifts focus to positive aspects of life, increases happiness, and reduces stress

200

How can journaling help improve emotional health?

Answer: It allows for self-reflection, expression of emotions, and can provide clarity and perspective

300

Give an example of a constructive way to resolve a conflict with a friend

Talking openly and honestly about feelings and finding a compromise

300

Name one activity a family can do together to promote bonding.

Answer: Examples could include cooking a meal together, playing games, going for a hike, or having a movie night

300

Name one strategy to cope with stress in a healthy way.

Answer: Examples could include deep breathing, exercise, mindfulness, or talking to a friend

300

Name a technique for managing strong emotions in a healthy way.

Answer: Deep breathing, mindfulness, counting to 10, or taking a break to cool down

400

How can volunteering in the community contribute to your social health?

Answer: It helps you connect with others, build relationships, and make a positive impact on your community

400

Explain why spending quality time with family is important for overall well-being.

Answer: It provides emotional support, strengthens relationships, and creates positive memories

400

Why is it important to take breaks and relax to maintain good mental health?

Answer: It helps reduce stress, prevent burnout, and improve focus and productivity

400

Why is it important to seek support from others when dealing with challenging emotions?

Answer: It validates feelings, provides comfort, and helps cope with difficult situations

500

Explain the importance of setting boundaries in friendships for maintaining good social health.

Setting boundaries helps establish healthy relationships, respect personal space, and maintain self-respect

500

How does showing empathy towards family members contribute to a healthy family dynamic?

Answer: It fosters understanding, emotional connection, and promotes a supportive environment

500

Explain the difference between sadness and depression in terms of mental health.

Answer: Sadness is a normal emotion that is temporary, while depression is a serious mental health condition that persists and affects daily life

500

Explain the concept of emotional intelligence and its significance for overall well-being.

Answer: Emotional intelligence is the ability to understand and manage emotions effectively, leading to better relationships, decision-making, and mental well-being

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