Social Health
This is a sign of a healthy friendship.
What is feeling respected / supported / safe being yourself?
What is one way to show appreciation for your family members?
Saying thank you, showing affection, spending quality time together
What does it mean to have a growth mindset regarding your abilities?
Answer: Believing that your abilities can improve with effort and learning from mistakes
This is a healthy way to deal with anger instead of yelling or shutting down.
What is taking a break, talking it out, or using a coping skill?
This is an example of a healthy boundary with friends.
What is saying no to peer pressure, asking for space, or choosing not to share something personal?
True or False: Being a good listener is essential for maintaining good social health.
Answer: True
How can communication improve family relationships?
Answer: It helps prevent misunderstandings, resolves conflicts, and strengthens bonds
How can practicing gratitude improve mental health?
Answer: It shifts focus to positive aspects of life, increases happiness, and reduces stress
How can journaling help improve emotional health?
Answer: It allows for self-reflection, expression of emotions, and can provide clarity and perspective
This is something you can do if someone doesn’t respect your boundaries.
What is speak up, get support from a trusted adult, take space, or leave the situation?
Give an example of a constructive way to resolve a conflict with a friend
Talking openly and honestly about feelings and finding a compromise
Name one activity a family can do together to promote bonding.
Answer: Examples could include cooking a meal together, playing games, going for a hike, or having a movie night
Name one strategy to cope with stress in a healthy way.
Answer: Examples could include deep breathing, exercise, mindfulness, or talking to a friend
Name a technique for managing strong emotions in a healthy way.
Answer: Deep breathing, mindfulness, counting to 10, or taking a break to cool down
This is a respectful response when someone sets a boundary.
What is listening, accepting it, or not pushing back?
How can volunteering in the community contribute to your social health?
Answer: It helps you connect with others, build relationships, and make a positive impact on your community
Explain why spending quality time with family is important for overall well-being.
Answer: It provides emotional support, strengthens relationships, and creates positive memories
Why is it important to take breaks and relax to maintain good mental health?
Answer: It helps reduce stress, prevent burnout, and improve focus and productivity
Why is it important to seek support from others when dealing with challenging emotions?
Answer: It validates feelings, provides comfort, and helps cope with difficult situations
This is what a boundary is.
What is a limit you set to protect your feelings, body, time, or space?
Explain the importance of setting boundaries in friendships for maintaining good social health.
Setting boundaries helps establish healthy relationships, respect personal space, and maintain self-respect
How does showing empathy towards family members contribute to a healthy family dynamic?
Answer: It fosters understanding, emotional connection, and promotes a supportive environment
Explain the difference between sadness and depression in terms of mental health.
Answer: Sadness is a normal emotion that is temporary, while depression is a serious mental health condition that persists and affects daily life
Explain the concept of emotional intelligence and its significance for overall well-being.
Answer: Emotional intelligence is the ability to understand and manage emotions effectively, leading to better relationships, decision-making, and mental well-being
This behavior crosses a boundary.
What is pressuring someone, ignoring “no,” sharing secrets, or invading personal space?