Food and Nutrition
Name 3 out of the 6 essential nutrients
When cleaning up *this*, you must pick up the big pieces one by one, then use a damp paper towel to sweep the small pieces into a paper bag.
True or false:
The average interest rate for a credit card is 5%
False!
The average interest rate for a credit card 19%
What does the "M" in SMART Goal stand for? Give an example.
Measurable
Name one physical response to stress
increased heartrate
sweating
dizziness
upset stomach
sleeplessness
feeling jittery/restless
change in appetite
True or false:
Vitamins provide energy (calories)
False!
Why should you pay attention to the direction of handles on pots and pans? (2 reasons)
If they're sticking out over the edge of the stovetop, someone could bump into them/knock over hot food.
If a handle is directly over another pot, the handle could heat up and burn the user.
What is the special name for a loan when you're buying a property (house, apartment, condo)?
A mortgage
What does the "T" in SMART Goal stand for? Give an example.
Timely
What percentage of teens report feeling stressed?
89%
Can you believe a dentist invented *this* treat???
Cotton Candy
True or false:
When grocery shopping, you should always choose your meat and dairy products first.
False! Save them until the end so they don't warm up in your cart.
Explain one benefit and one drawback of leasing a vehicle (instead of buying it).
Benefit: monthly payments are usually less, your vehicle is newer, few repairs/no repairs
Drawback: you pay a lot of money each money and don't end up owning anything, you have to keep the car in really good condition or you face penalties, you can't trade it in
What does the "S" in SMART Goal stand for? Give an example.
Specific
What are the 3 types of stress? (Note: This is different than the 2 types of stressors)
Environmental, physical, psychological
The inventor was so proud of *this* food, that his ashes were buried in its packaging!
Pringles
When storing food in your fridge, what does FCR mean?
Fresh (top shelf)
Cooked (middle shelf)
Raw (bottom shelf)
Based on your findings from our "Finding a Rental Assignment", what is the average amount a single person in Ontario needs to earn to afford the basic costs of living? (rent/mortgage, groceries, utilities, transportation)
$4000
(A person earning minimum wage, full-time earns $2816 a month BEFORE taxes are taken off)
What does the "R" in SMART Goal stand for? Give an example.
Relevant
What are the 2 types of stressors? (Note: This is different than the 3 types of stress)
Eustress (good, motivating, problem-solving)
Distress (scary, bad, difficult to cope with)
Which vitamin comes from food and the sun?
Vitamin D
In term of food borne illnesses, what does FATTOM stand for?
Food
Acidity
Time
Temperature
Oxygen
Moisture
Explain 2 benefits of using a credit card
-earn points
-build your credit score
-safer than carrying cash
-fraud protection
What does the "A" in SMART Goal stand for? Give an example.
Attainable/Achievable
Exercise regularly (at least 60 minutes of moderate activity each day)
Get proper amounts of sleep (est. 8-9 hours each night)
Eat healthy
Avoid drugs, alcohol and tobacco
Decrease negative self-talk
Learn to accept compliments; feel proud of achievements
Set goals – break tasks into smaller segments
Don’t be afraid to ‘walk away’ and take a ‘breather’ during challenging situations
Find a caring adult to talk with
Utilize deep breathing and positive mantras: “I can handle this…” or “I will not let this get me down…”