Treatment
True or False:
Medication is the only treatment method that works for mental health problems
False
Negative self-talk, getting angry, swearing, being unsafe
What is a bad coping skill
True or False:
All stress is out of your control
False
7-8 hours
What is the recommended amount of sleep?
The most common health challenge in high school students
What is anxiety?
Who is Mr. Dave
Item you can take home when discharged?
What is the sensory bag?
Staying hydrated
What should i do to prevent dehydration
Talk to or process with staff
What should you do when you are not feeling well?
A coping skill that requires you to write down your thoughts
What is journaling
Where can you go to use instruments, sensory items, relax
what is the sensory room?
Things that can be done to improve esteem or positive mental health
What is exercise, mindfulness, positive friendships, positive self talk, finding hobbies you enjoy, eating healthy, getting enough sleep, journaling
The doctor, nurse, social worker, PA, BHA
Who works at the Family treatment center
Two coping skills that you use
What is exercising, listening to music, reading a book, processing with staff
Taking naps, sleeping, reading
Things i can do when i'm stressed
Two consequences of not getting enough sleep.