Family Values
For Life
For Life
What are the 2 primary colors of our organization?
Purple and White
Fitness is defined as:
being in good physical shape or being suitable for a specific task or purpose.
What is spiritual empowerment?
Spiritual empowerment is about being confident in your ability to reflect and tap into your mind, body and spirit.
What does being financially stable offer to you and your family?
Peace of mind, confidence, money for future goals and emergencies. It also enables families to access safe housing, healthy foods, and other necessities, to engage fully in their communities, and to plan for the future.
What is the purpose of being mentally alert?
Improving mental state that enhances
your outlook on life.
Finish our tag line: "Together we build..."
Strong Healthy Families
Regular physical activity is proven to help with what?
help prevent and manage noncommunicable diseases such as heart disease, stroke, diabetes and several cancers. It also helps prevent hypertension, maintain healthy body weight and can improve mental health, quality of life and well-being (from google)
What does spiritual empowerment mean or look like to you.
Any answer is acceptable!
How do you know when/if you are financially stable?
Not worried or loose sleep about bills being paid on time. Never overdraw on checking account. Never late with payments. Pay bills ahead of time. Have a working budget. Happy with your financial situation. You don't feel guilty when out for special occasions. You can afford to buy things you want. Savings. Being able to live beneath or within your means.
Name examples of ways to be mentally alert.
staying physically active.
getting enough sleep.
not smoking/drinking/substance abuse
having good social connections.
eating a healthy balance style diet.
Who is the founder of Family Values For Life?
Ms. Alfreda Flowers
Anything named physical is correct!
How do you practice spiritual empowerment?
Faith based activities, journaling, prayer, meditation, breathing, positive music, your own thoughts.
What is the importance of a having a savings plan?
Relieves stress, helps navigate tricky situations, meet financial obligations (outside of normal bills), and build wealth. It provides financial security and freedom and secures you in a financial emergency. By saving money, you can avoid debt, which also relieves stress.
What is another word for being alert? And give an example.
awake, wary, observant brisk, lively, quick, active, sprightly, spirited.
Name the 3 staple groups that Family Values offers for the families we serve.
Jump Start To The New You (Adult Self Help & Empowerment Workshops)
Beauty For Ashes (Adult Grief & Trauma)
U-Turn 180 (Children & Youth)
How does health and wellness affect your life?
Physical Wellness is recognizing the need for physical activity. Exercise and wellness improves your chances of living longer and healthier, relieves symptoms of depression and anxiety, improves your mood, and maintain weight/prevents weight gain.
Why your (or having a) spiritual life is important?
Keeps you grounded especially life's difficult circumstances.
Why is budgeting important?
A budget helps you control your spending, track your expenses, and save more money. Additionally, budgeting can help you make better financial decisions, prepare for emergencies, get out of debt, and stay focused on your long-term financial goals.
Why is mental alertness important?
Mental clarity helps you make decisions with ease without overthinking. It makes it easier to organize an overwhelming "to do" list and decide what to work on first. When your brain is foggy and you are riddled with indecisions it is hard to make choices to get you to where you want to be!
We are practicing our GLOW-UP: G.L.O.W UP - Stands for.....
Growing/Gratitude
Learning
Owning
Winning
What are the 5 components of physical fitness?
Body Composition
Flexibility
Muscular Strength
Muscular Endurance
Cardio Respiratory Endurance
Define spiritual empowerment?
Spirituality is an individual practice. Having a sense of peace and purpose. It also relates to the process of developing beliefs around the meaning of life, faith, and connection with others. Practicing spiritual empowerment help people become their best selves and create more meaningful connections.
What Are The Pros And Cons Of Credit Cards?
How does therapy improve mental health?
Helps build self-esteem, reduce anxiety, strengthen coping mechanisms, and improve social and community functioning