Famous Athletes
This American gymnast is known for her incredible flips and balance, winning four gold medals at the 2016 Olympics
Simone Biles
This exercise involves lifting weights to build muscle strength
Weightlifting
This sport involves kicking a ball into a goal and is the most popular sport worldwide
Soccer / Football
This is a short, fast run, usually done to improve speed
Sprinting
This soccer player from Argentina is known as one of the greatest players of all time and has won multiple Ballon d'Or awards
Lionel Messi
This tennis player from Switzerland has won 20 Grand Slam titles and is considered one of the greatest in the sport.
Roger Federer
This is a common activity done to improve flexibility and balance, often involving stretching and breathing exercises
Yoga
In this sport, players use rackets to hit a shuttlecock over a net
Badminton
Walking 10,000 of these a day is recommended for staying fit
Steps
This tennis player from the USA has won 23 Grand Slam singles titles, the most in the Open Era.
Serena Williams
This Jamaican sprinter is one of the fastest women in the world and has multiple Olympic gold medals
Shelly-Ann Fraser-Pryce
This type of exercise involves short bursts of intense activity, followed by periods of rest
high-intensity interval training (HIIT)
This sport is played on ice and involves using sticks to hit a puck into the opponent's goal
Ice Hockey
This type of biking is done off-road, usually on rough terrain
This Jamaican sprinter holds the world record for the 100m and 200m races.
Usain Bolt
This American swimmer has won 23 Olympic gold medals, the most in history
Michael Phelps
This exercise is done in the water and is great for cardiovascular health without putting pressure on joints
Swimming
In this team sport, players throw a ball into a hoop to score points
Basketball
This is the type of exercise you get when climbing a mountain or going uphill
Hiking
This Brazilian soccer player, often called the greatest female footballer, has won the FIFA World Player of the Year award six times
Marta
This American swimmer has won seven Olympic gold medals and holds the world record in the 100m backstroke
Katie Ledecky
This activity combines running, jumping, and bodyweight exercises in an obstacle course setting
Parkour
This sport involves racing cars around a track at very high speeds
Formula 1
This activity involves jumping on a surface that propels you into the air
Trampoline
This basketball player, also known as "King James," has won four NBA championships and is considered one of the greatest of all time
LeBron James