Understanding Anger
True or False: Anger is always a negative emotion
What is False?
What is a trigger in the context of anger management?
What is something that causes a strong emotional reaction?
What does “family of origin” mean?
What is the family you grew up in?
CBT-Give an example of how changing your thoughts could help you feel less angry.
What is thinking “maybe it was a mistake” instead of “they did it on purpose”?
What is one long-term consequence of unmanaged anger?
What is damaged relationships or health problems?
What is the difference between anger and aggression?
What is anger is a feeling, aggression is an action?
What is one long-term strategy for managing triggers?
What is developing self-awareness and practicing new responses?
Name one reason why children who witness abuse may struggle in school.
What is difficulty concentrating or fear?
What is a “time-out” in anger management?
What is taking a break to cool down?
What is one benefit of attending an anger management group?
What is learning new coping skills or support from others?
What is a “secondary emotion” in the context of anger?
What is an emotion that follows a primary feeling like hurt or fear?
Name one common trigger for anger.
What is feeling disrespected?
How can understanding your family of origin help you change your behavior?
What is recognizing patterns and making conscious choices?
Name one healthy way to express anger.
What is talking, art, or physical activity?
What is one myth about seeking help for anger or abuse?
What is "It means you are weak" (when in fact, seeking help is a sign of strength)?
What is the first physical sign you might notice when you start to feel angry?
What is increased heart rate?
How can lack of sleep act as a trigger?
What is it lowers patience and increases irritability?
What is one way to model healthy behavior for children?
What is staying calm and using respectful language?
How can physical activity help manage anger?
What is it releases tension and calms the mind?
What is the first step in seeking help for anger issues?
What is admitting you need help?
Name one way anger can impact your relationships with your unit or family.
What is causing mistrust or communication breakdown?
What is one boundary you can set to protect yourself and others?
What is asking for space when upset?
Name one unhealthy pattern you might learn from your family of origin.
What is yelling or shutting down during conflict?
Name one way to practice self-care to reduce anger overall.
What is getting enough sleep or eating healthy?
What are resource for Army members seeking help with anger or abuse?
What is FAP or chaplain (confidential)?