Parts of plants
Nutrients
Preparing/Cooking
Harvest of the Month
Made in Vermont?
100

What is a vegetable that is the leaf portion of the plant?

Lettuce , spinach, kale, cabbage

100

How many servings of fruits & vegetables should you eat every day?

5

100

How should farm or garden fresh produce be cleaned?

Clean cold water wash

100

This is the HOTM for October, a favorite for pie, sauce and eating fresh

Apples

100

Vermont was one of the first states in the U.S. to enact legislation to support this movement, which focuses on getting local food into schools 

Farm to School

200

What is a vegetable that is the seed portion of the plant?

Corn, peas, beans

200

This vitamin in, found in carrots and orange vegetables, is good for your eyes

Vitamin A

200
Whenever possible what should you leave this on fresh produce to get added fiber?
Peel or skin
200

This crunchy snack is the HOTM for February because it stores well for months after harvest

Carrot

200

Vermont is the top U.S. producer of this sweet treat

Maple Syrup

300

What is a vegetable that is the root portion of the plant?

Carrot, potato, radish, turnip, beet

300

These foods support a healthy digestive system because they have the same live active cultures that live in our bodies.

Probiotics: yogurt, sauerkraut, kimchi, miso, fermented pickles

300

How should cut fresh vegetables be stored in the refrigerator?

Covered or sealed

300

This prolific garden treat is the HOTM for July, and can be eaten fresh or pickled

Cucumber

300

About how many farms are there in Vermont? 500, 6500, 10,500 or 60,500

6,500

400

What is a vegetable that is the flower portion of the plant?

Cauliflower or broccoli

400

This type of fungus is edible and good for you.

Mushroom

400

Canning fruits and veggies properly at high temp or high pressure prevents this pathogen

Botulism

400

Some examples of the HOTM for April are: rice, oats, rye and wheat

Whole Grains

400

Which farm product brings in $600 Million per year in sales for Vermont farmers

Milk

500

What is a vegetable that is the stem portion of the plant?

Celery , asparagus

500

Spinach is a good source of this nutrient

Vitamin A, calcium and iron

500
This form of fruits & vegetables are just as nutritious as fresh and can be stored for months.
Frozen
500

What factor impacts the flavor/quality, price and selection of produce throughout the year

The Season

500

The frenzied farming of this animal in the early 1800's forever changed Vermont's landscape and economy

Merino Sheep

To make pastures for these animals, farmers cut 50% of the forests down. Most of these forests have since grown back.

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