Interpersonal Effectiveness
This section of the binder helps us to get our needs met, maintain relationships, and preserve self respect.
What is interpersonal effectiveness?
What is Fair?
"I'm sorry. I am probably being annoying, but can I ask for help? I am sorry and I don't want to be a burden".
What is No Apologies?
Using the FAST Skill means you should always put your needs above others.
What is myth?
DBT is a group that we engage in daily while we are in program. DBT stands for this.
What is Dialectical Behavior Therapy?
Describing, Appearing Confident, Being Mindful, Reinforcing, and Negotiating are all things we should consider when using this skill.
What is DEARMAN?
Your best friend constantly borrows money from you without paying you back. You decide to decline to lending money without over-explaining and repeatedly apologize.
What is No Apologies?
You lie to avoid conflict with your best friend.
What is being truthful?
Being truthful is an important part of maintaining self-respect.
What is fact?
This skill is used when we want to advocate respectfully or say no.
What is DEARMAN?
Kindness, Respect, Family, Honesty, Education, and Open Mindedness are all examples of this.
What are wise mind values?
You refuse to cheat on a test even though your friends pressure you to do so.
What is Stick to Values?
You agree to gossip with your lunch table to fit in, even though we feel like it's not the right way to meet friends.
What is sticking to values?
Apologizing for existing or having needs supports healthy self-respect.
What is myth?
There are three states of mind. Name the three of them.
What is wise mind, emotion mind, and rational mind?
This skill helps us to maintain positive relationships using validation and interest in what the other person is saying.
What is the GIVE Skill?
You give your friend an honest reason for missing an event instead of making an excuse.
What is Be Truthful?
You demand your way without considering the other person's feelings and opinions.
What is being fair?
You can be fair to yourself and others at the same time.
What is fact?
We use these two skills to practice mindfulness.
What are the "What" and "How" skills?
This is the main goal of using the fast skill.
What is maintain self respect?
You respectfully set a boundary while remaining honest and true to your beliefs.
What is multiple parts of FAST (Be Fair, Stick to Values, Be Truthful)?
FINAL JEOPARDY QUESTION/DOUBLE JEOPARDY QUESTION: There are five categories of skills in the binder (for example, Orientation is a section that introduces us to the concept of DBT). Name each section of the binder and one skill from each?
Answers will vary.
Sticking to your values can improve long-term confidence and relationships.
What is fact?