Trans-Fat
Hydrogenated vegetable oil
What oil is considered a trans-fat
10% of your RDA needs this type of "healthy" fat
How much unsaturated fat does your body you need each day?
This adipose product adds flavor to food
Why is fat added to food to increase flavor?
Your cholesterol should be below this number
What is 200?
These 2 types of fat clog your arteries
What are Saturated and unsaturated?
Jiff peanut butter, margarine, vegetable shortening are all trans-___
What is an example of a trans-fat
Fat takes longer to digest so you feel fuller longer
What food product makes you feel full longer?
Stay close to these "good" lipids
What are High Density Lipids or HDL?
This number of calories come from each gram of fat
9 calories
An altered or man made fat
What is a trans-fat
The % of fat you should consume daily based on a 2000 calorie diet
What is 30%?
Steer clear of these Loser Low Density Lipids (LDLs)
What are High Density Lipids or HDL?
Anything except lean meat
What are examples of visible fat?
Adding a hydrogen molecule
What chemically changes an unsaturated fat/oil?
Healthy fats that may help with heart health
What are polyunsaturated fats (PUFAs)
Too much of this lipid is stored when not used as energy
What are fats?
This junk lines hardens your arteries and raises BP.
What is cholesterol?
This stuff provides insulation, and protects organs
What are the functions of fat in the body?
Digestive systems struggle to process ____-fats
Which fats do digestive systems struggle to process?
Olive oil (mono or poly?)
What is an example of monounsaturated fat?
This type of fat is good for the arteries
What is unsaturated fat?
High BP, heart attacks, stroke, and obesity
What are the effects of high cholesterol?
Your body produces this, as well as in your food
What are the two ways fat enters the body?