Good Fats
Bad Fats
Cholesterol
Cooking with Fats
Trans Fat
100
This provides essential fatty acids, keeps our skin soft, delivesr fat-soluble vitamins, and is a great source of energizing fuel.
What is why our body needs these fats?
100
This disease can result from an excess of saturated fats.
What is Type 2 Diabetes?
100
Having LOW levels of this type of cholesterol can put you at risk for heart disease, heart attack and stroke.
What is HDL (good) cholesterol?
100
These are two substitutions for whole milk while cooking or having cereal.
What are skim, low fat, and 1% or 2% milk?
100
This is made by adding hydrogen to vegetable oil through a process called hydrogenation.
What is trans fat?
200
The U.S. Department of Agriculture's 2005 Dietary Guidelines recommend that adults get 20%-35% of their calories from these.
What are fats?
200
Due to there state at room temperature, fats with high percentages of saturated and trans fats called this.
What is solid fats?
200
The lower the this type of cholesterol, the lower your risk for heart attack and stroke.
What is your LDL (Bad) Cholesterol level?
200
These alternatives to preparing food are all better than frying.
What are baking, grilling and steaming?
200
Using trans fats in the manufacturing of foods helps do these 3 preserving jobs.
What is helps foods stay fresh longer, have a longer shelf life and have a less greasy feel.
300
The three types of fats found in our body.
What are monounsaturated fats, polyunsaturated fats, and omega-3s?
300
An increased LDL (bad cholesterol level) and a lowered HDL (good cholesterol level) are caused by this.
What are caused by synthetic teams fats?
300
These three activities can raise your HDL cholesterol level.
What is avoiding tobacco smoke, maintaining a healthy diet, and getting 60 minutes of aerobic exercise daily?
300
This contains less fat than actual sugar.
What are Splenda and other sugar substitutes?
300
Trans fat is 'double trouble' for your heart because it does these 2 things to your cholesterol levels.
What is raises your "bad" (LDL) cholesterol and lowers your "good" (HDL) cholesterol?
400
These foods are sources of omega-3s.
What are fish, turkey, fruit, milk, and vegetables?
400
This substance raises the total blood cholesterol level.
What is saturated fat?
400
The most common type of fat in the body.
What is triglyceride?
400
These four things are all less fatty substitutes for butter.
What are olive oil, canola oil, cooking sprays, and margarine?
400
This type of fat occurs naturally in some foods, especially those that come from animals.
What is trans fat?
500
These foods rich in polyunsaturated fats also lower cholesterol.
What are walnuts, seeds, fatty fish, soymilk, and tofu? (Any 3)
500
People tend to eat moer of saturated fats then this type of also bad fat, according to the American Heart Association.
What is trans fats?
500
The buildup of fatty deposits in artery walls that increases the risk for heart attack and stroke.
What is atherosclerosis?
500
These meats are all better for you tahn prok or beef sausages or regular bacon.
What are chicken and turkey sausages and Canadian and turkey bacon?
500
Teh trans fats in these types of foods are more harmful than the trans fats in healthy meat products.
What is commerical baked and processed foods (such as crackers, cookies, cakes, doughnuts, and french fries)?
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