VITAMIN A
Vitamin A helps this part of our body
Our eyes
Vitamin D helps give us strong...
bones
Vitamin E does this for our body
Keeps cells healthy
What does Vitamin K do for our body?
It helps our blood to clot when we get a cut.
What do carbohydrates do for our body?
Gives us energy
Name two plant foods with a lot of vitamin A
Dairy, orange juice.
Name a food that contains Vitamin E
Nuts, seeds, vegetable oils and green leafy vegetables
Vitamin K is almost always found in foods that come from...
Fat soluble means....
It is absorbed by and store inside fat.
This part of an animal contains a lot of vitamin A
The liver
Your body makes vitamin D when exposed to...
Name a green leafy vegetable
Too many to list!
Name a food that contains vitamin K
Name the 6 food groups
Plant foods with a lot of vitamin A are usually this color:
Orange-red
Vitamin D naturally occurs in this food
Fatty fish like tuna and salmon
Sunflower oil, avocado oil etc
What does "blood clot" mean?
Our blood thickens when we get a cut to prevent us from bleeding more.
Name the 6 Nutrients
Fats, Carbs, Proteins, Vitamins, Minerals, Fiber
The orange pigment that gives food with a lot of vitamin A is called this.
Beta Carotene
Too much Vitamin D can cause damage to these three organs.
Liver, kidneys and heart
Vitamin E prevents damage to our cells by oxygen so it is called a....
Antioxidant
What is the fancy word for blood clotting?
Mr. F's absolute favorite carbohydrate is....
french fries