Fatigue
What are the two types of fatigue
What is central and peripheral
T/F Does muscle soreness impact performance
What is True
T/F Acute inflammation is a short term response to injury while chronic inflammation can persist for months and years
What is true
What injury is described as a muscle twist pull or tear
Do muscle tears normally happen in heavy weight lifting or light weight lifting
What is heavy weight lifting
What is fatigue
Delayed onset muscle soreness is what type of muscle strain injury
What is type 1
Which of the following types of physical activity would cause the most inflammation? A. Low intensity yoga. B. High intensity exercise. C. Short duration, light exercise. D. Going for a short walk
What is B
What is a muscle tear mechanism of injury
What is forceful landing; awkward jump
Tendinitis is the inflammation of a____
What is tendon
What are the main two factors that can cause fatigue
What is muscles not being able to function & CNS not being able to activate the muscles
How many days after exercise does delayed onset muscle soreness occur
What is 1 to 2 days
What type of macrophages are involved in muscle inflammation? A. M1. B. M2. C.M1 & M2. D. Neutrophils
What is C
The recovery method from sustained submaximal contractions targets which nervous system of the body
What is the central nervous system
Muscle soreness peaks after how many days
What is 2 to 3 days
What is central fatigue
What is force reductions due to processes in the CNS
What muscle contraction causes the most soreness
What is eccentric
What is muscle inflammation? A. Contraction of the muscle B.Muscle breakdown. C. The body's response to stress, often due to micro tears in muscle fiber. D. All of the above
What is C
What recovery method focuses on restoring glycogen stores in muscles from carbohydrate intake
What is recovery from locomotor exercise
Runners Knee affects which part of the knee
What is the patella
What is peripheral fatigue
What is force reductions due to processes distal to the neuromuscular junctions
Name two mechanisms of delayed onset muscle soreness
What is lactic acid, muscle spasms, ct damage, muscle damage, inflammation, or enzyme efflux
Cytokines are___proteins that help control___in the body
What is signaling & inflammation
What recovery method is where the muscles returned back to normal state after consuming energy stores
What is recovery from maximal contraction
What is the intracellular pathological condition of the muscle cells
What is Rhabdomyolysis