What healthy fats do
Regulates ____
Temperature
You can get mono-saturated fats from ____
Vegetable oils
What are the unhealthy types of fat
Saturated fat and trans fat
A waxy fat like substance your body needs to make cells
Cholesterol
What do fats do to protect us
Makes cell walls and makes walls around our organs
The body needs __% - __% of it's diet made up of fats
25%-35%
____ is a source of trans fat
Hydrogenated oils, fried foods, processed foods
Does the body make cholesterol naturally
Yes
Fat is a concentrated and makes us feel ____ for longer
Full
Fats give ____ calories per gram
9
You can get saturated fats from___
Animal fats
If you eat any ____ you will consume extra cholestorol
Animal products
Promotes ______
Healthy skin
Omega 3 can be found in ___
Plant oils
____ is related to too much unhealthy fat in the diet
Heart disease, obesity, cardiovascular issues
The types of cholesterol are ____
LDL, HDL
Transport ____ fat-soluble vitamins to where they are needed in the body
fat-soluble vitamins
You can get polyunsaturated fats from ____
Nuts
What do saturated fats do to the body
Raises LDL
What does LDL do?
Builds in the arteries