food
What is the food that comes from the jungle that contains healthy fats
Dark chocolate
Is fat a valid source of energy?
Yes! It helps support cell growth.
Can fat help lower the risk of heart disease?
Yes!
What kind of olive oil contains high fat
extra virgin
Does fat regulate cholesterol?
Yes it does
yes
What kind of seeds contain high fat?
Think of a pet
Chia seeds
What would happen if you cut out fats?
you can actually deprive your body of vital nutrients
What vitamins is fat good for?
A, E, D, K
Does butter or lard have more of a fat content?
Lard, 50 percent fat
Is Saturated the bad fat?
Yes
Does fats help fight heart disease?
Lower triglycerides associated with heart disease and fight inflammation
How much fat does cheese have?
9g
Should you use a lot of coconut oil?
Coconut oil is marketed as a "healthy" oil, but it is 82% unhealthy saturated fat, and in 2017 the American Heart Association said there was no evidence it has any specific health benefits. "It might be better than saturated fat from animal sources, but should not be a daily source of your fat," says Malik. "Use it sparingly, if at all." No
Is LDL or HDL controlled by fats?
Both are! It lowers bad LDL cholesterol levels, while increasing good HDL.