Monounsaturated
Monounsaturated fats help with...
what is weight loss
is Saturated fat healthy or unhealthy?
what is unhealthy
what are 3 foods that contain trans fats
what is...
cakes, cookies and pies, microwave popcorn, frozen pizza, biscuits, rolls, french fries, doughnuts and fried chicken.
polyunsaturated fat healthy of unhealthy?
what is healthy
what do Monounsaturated fats help to maintain and develope...
what is your body's cells
3 foods that have saturated fat
what is butter, coconut/palm oil, cakes, biscuits, fatty cuts of meat, sausages, bacon, cured meats like salami, chorizo and pancetta.
can raise your...
polyunsaturated fats include...
what is Omega-3 and Omega 6
name 3 foods that contain monounsaturated fats
what is sesame oil, peanut butter, nuts, avocado, sunflower oil, canola oil
healthy weight helps reduce risk of_____, _______
what is diabetes and heart disease
can lower...
what is good HDL
good balance of _____, _____________ fats will benefit your health
having low LDL reduces your risk of...
what is heart disease and stroke
saturated fats can lead up to cholesterol build up in your _______
what is arteries
higher risk of developing _____
what is type 2 diabetes
Omega-6 helps to control your...
what is blood sugar
consumption of monounsaturated fats for adults
what is 15%- 20%
saturated fats have ________ the amount of calories found in carbohydrates and protein
what is 2x
the primary source of trans fats is called____________ in processed foods
what is partially hydrogenated oils
what do Omega-3's reduce
what is triglycerides