Benefits of Fat
Excess/Deficiencies
100
True or False: Fat can have benefits
TRUE
100
True or False: Not eating any fat is a great way to diet.
FALSE- Fat is good for you in moderation.
200
How much of your body's energy fat produces
What is 1/2?
200
Obesity, high blood pressure, increase of calories
What is things an excess of fat can cause?
300
Essential fatty acids for growth, healthy skin, vitamin absorption, and regulation of body functions
What does fat provide for your body
400
Salmon, Tuna, Anchovies, Crab, Shrimp, Flax, and Walnuts
What are some foods "healthy fat" can be found in?
500
A fat that reduces the risk of heart disease, and is actually considered a "healthy fat" hint: it is found in seafood
What is Omega-3?
500
Name two things deficiencies of fat cause
What is scaly skin, hair loss, bruising, very low resistance to infection, and cold intolerance?
M
e
n
u